Mark Sullivan
- FTP
- 239 Watts
- Weight
- 96.162 Kgs
- W/Kg
- 2.49 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 01/10/2015, 17:04 by Mark
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 260 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 159 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 46 points
-
- 214 Watts
-
- 159 Bpm
-
- 83
-
- 749
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 146 Watts | 123 Bpm | 70 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 163 Watts | 126 Bpm | 74 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 184 Watts | 128 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 193 Watts | 130 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 225 Watts | 133 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 199 Watts | 135 Bpm | 78 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 253 Watts | 137 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 221 Watts | 225 Watts | 142 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 272 Watts | 143 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 220 Watts | 142 Bpm | 75 | 15 |
| 00:15 | Warmup - Hard | 312 Watts | 293 Watts | 143 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 182 Watts | 138 Bpm | 76 | 24 |
| 02:00 | Hard | 299 Watts | 294 Watts | 148 Bpm | 89 | 39 |
| 01:30 | Recovery | 156 Watts | 175 Watts | 145 Bpm | 78 | 17 |
| 02:00 | Hard | 299 Watts | 289 Watts | 154 Bpm | 88 | 38 |
| 01:30 | Recovery | 156 Watts | 167 Watts | 153 Bpm | 82 | 17 |
| 02:00 | Hard | 299 Watts | 293 Watts | 159 Bpm | 85 | 39 |
| 01:30 | Recovery | 156 Watts | 169 Watts | 160 Bpm | 83 | 17 |
| 05:00 | Endurance | 182 Watts | 185 Watts | 148 Bpm | 82 | 61 |
| 01:00 | Hard | 325 Watts | 323 Watts | 160 Bpm | 83 | 21 |
| 01:00 | Tempo | 208 Watts | 215 Watts | 167 Bpm | 81 | 14 |
| 01:00 | Hard | 325 Watts | 326 Watts | 169 Bpm | 83 | 22 |
| 01:00 | Tempo | 208 Watts | 218 Watts | 175 Bpm | 81 | 14 |
| 01:00 | Hard | 325 Watts | 312 Watts | 178 Bpm | 85 | 21 |
| 01:00 | Tempo | 208 Watts | 207 Watts | 178 Bpm | 84 | 14 |
| 01:00 | Hard | 325 Watts | 310 Watts | 179 Bpm | 88 | 20 |
| 01:00 | Tempo | 208 Watts | 195 Watts | 183 Bpm | 86 | 13 |
| 01:30 | Recovery | 156 Watts | 174 Watts | 170 Bpm | 85 | 17 |
| 05:00 | Endurance | 182 Watts | 186 Watts | 163 Bpm | 82 | 61 |
| 00:20 | Max | 390 Watts | 387 Watts | 167 Bpm | 91 | 9 |
| 00:40 | Recovery | 143 Watts | 186 Watts | 169 Bpm | 83 | 8 |
| 00:20 | Max | 390 Watts | 362 Watts | 172 Bpm | 95 | 8 |
| 00:40 | Recovery | 143 Watts | 179 Watts | 176 Bpm | 84 | 8 |
| 00:20 | Max | 390 Watts | 362 Watts | 176 Bpm | 100 | 8 |
| 00:40 | Recovery | 143 Watts | 176 Watts | 179 Bpm | 84 | 8 |
| 00:20 | Max | 390 Watts | 366 Watts | 178 Bpm | 101 | 8 |
| 00:40 | Recovery | 143 Watts | 181 Watts | 182 Bpm | 86 | 8 |
| 00:20 | Max | 390 Watts | 357 Watts | 180 Bpm | 100 | 8 |
| 00:40 | Recovery | 143 Watts | 181 Watts | 183 Bpm | 86 | 8 |
| 00:20 | Max | 390 Watts | 352 Watts | 177 Bpm | 90 | 8 |
| 00:40 | Recovery | 143 Watts | 186 Watts | 185 Bpm | 83 | 8 |
| 00:20 | Max | 390 Watts | 322 Watts | 184 Bpm | 90 | 7 |
| 00:40 | Recovery | 143 Watts | 171 Watts | 185 Bpm | 83 | 8 |
| 00:20 | Max | 390 Watts | 309 Watts | 183 Bpm | 93 | 7 |
| 00:40 | Recovery | 143 Watts | 158 Watts | 184 Bpm | 86 | 7 |
| 05:00 | Cool Down | 143 Watts | 146 Watts | 168 Bpm | 82 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 444 Watts |
| 00:05 | 438 Watts |
| 00:10 | 424 Watts |
| 00:20 | 405 Watts |
| 00:30 | 337 Watts |
| 01:00 | 329 Watts |
| 02:00 | 296 Watts |
| 05:00 | 280 Watts |
| 10:00 | 248 Watts |
| 15:00 | 237 Watts |
| 20:00 | 235 Watts |
| 30:00 | 231 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...