Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 01/10/2015, 19:00 by Chris
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 318 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 261 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 47 points
-
- 261 Watts
-
- 156 Bpm
-
- 85
-
- 913
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 178 Watts | 105 Bpm | 81 | 12 |
| 01:00 | Warmup - Easy | 207 Watts | 211 Watts | 123 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 223 Watts | 229 Watts | 127 Bpm | 77 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 244 Watts | 130 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 303 Watts | 134 Bpm | 92 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 256 Watts | 136 Bpm | 82 | 13 |
| 00:30 | Warmup - Hard | 318 Watts | 321 Watts | 140 Bpm | 90 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 272 Watts | 144 Bpm | 87 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 359 Watts | 146 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 243 Watts | 147 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 382 Watts | 404 Watts | 147 Bpm | 106 | 7 |
| 02:00 | Warmup - Easy | 207 Watts | 224 Watts | 148 Bpm | 84 | 30 |
| 02:00 | Hard | 366 Watts | 368 Watts | 153 Bpm | 87 | 49 |
| 01:30 | Recovery | 191 Watts | 204 Watts | 158 Bpm | 87 | 20 |
| 02:00 | Hard | 366 Watts | 367 Watts | 156 Bpm | 87 | 48 |
| 01:30 | Recovery | 191 Watts | 193 Watts | 161 Bpm | 84 | 19 |
| 02:00 | Hard | 366 Watts | 372 Watts | 160 Bpm | 88 | 49 |
| 01:30 | Recovery | 191 Watts | 196 Watts | 164 Bpm | 85 | 19 |
| 05:00 | Endurance | 223 Watts | 225 Watts | 153 Bpm | 84 | 74 |
| 01:00 | Hard | 398 Watts | 402 Watts | 161 Bpm | 87 | 27 |
| 01:00 | Tempo | 254 Watts | 240 Watts | 166 Bpm | 83 | 16 |
| 01:00 | Hard | 398 Watts | 401 Watts | 168 Bpm | 86 | 26 |
| 01:00 | Tempo | 254 Watts | 254 Watts | 170 Bpm | 81 | 17 |
| 01:00 | Hard | 398 Watts | 394 Watts | 170 Bpm | 85 | 26 |
| 01:00 | Tempo | 254 Watts | 249 Watts | 171 Bpm | 81 | 16 |
| 01:00 | Hard | 398 Watts | 399 Watts | 171 Bpm | 85 | 26 |
| 01:00 | Tempo | 254 Watts | 222 Watts | 171 Bpm | 80 | 15 |
| 01:30 | Recovery | 191 Watts | 181 Watts | 162 Bpm | 81 | 18 |
| 05:00 | Endurance | 223 Watts | 216 Watts | 157 Bpm | 82 | 71 |
| 00:20 | Max | 477 Watts | 516 Watts | 162 Bpm | 98 | 11 |
| 00:40 | Recovery | 175 Watts | 184 Watts | 166 Bpm | 85 | 8 |
| 00:20 | Max | 477 Watts | 502 Watts | 166 Bpm | 93 | 11 |
| 00:40 | Recovery | 175 Watts | 201 Watts | 168 Bpm | 88 | 9 |
| 00:20 | Max | 477 Watts | 487 Watts | 168 Bpm | 94 | 11 |
| 00:40 | Recovery | 175 Watts | 191 Watts | 169 Bpm | 84 | 8 |
| 00:20 | Max | 477 Watts | 519 Watts | 168 Bpm | 95 | 11 |
| 00:40 | Recovery | 175 Watts | 202 Watts | 170 Bpm | 84 | 9 |
| 00:20 | Max | 477 Watts | 510 Watts | 170 Bpm | 95 | 11 |
| 00:40 | Recovery | 175 Watts | 184 Watts | 171 Bpm | 83 | 8 |
| 00:20 | Max | 477 Watts | 478 Watts | 169 Bpm | 90 | 11 |
| 00:40 | Recovery | 175 Watts | 200 Watts | 170 Bpm | 84 | 9 |
| 00:20 | Max | 477 Watts | 560 Watts | 169 Bpm | 101 | 12 |
| 00:40 | Recovery | 175 Watts | 186 Watts | 170 Bpm | 80 | 8 |
| 00:20 | Max | 477 Watts | 602 Watts | 169 Bpm | 109 | 13 |
| 00:40 | Recovery | 175 Watts | 148 Watts | 171 Bpm | 74 | 7 |
| 05:00 | Cool Down | 175 Watts | 168 Watts | 154 Bpm | 84 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 705 Watts |
| 00:05 | 703 Watts |
| 00:10 | 693 Watts |
| 00:20 | 606 Watts |
| 00:30 | 486 Watts |
| 01:00 | 402 Watts |
| 02:00 | 372 Watts |
| 05:00 | 340 Watts |
| 10:00 | 304 Watts |
| 15:00 | 293 Watts |
| 20:00 | 287 Watts |
| 30:00 | 284 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...