Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 01/10/2015, 19:22 by Ashley
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 183 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 30 points
-
- 140 Watts
-
- 142 Bpm
-
- 76
-
- 434
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 102 Watts | 108 Bpm | 64 | 7 |
| 01:00 | Warmup - Easy | 119 Watts | 125 Watts | 114 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 131 Watts | 113 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 145 Watts | 116 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 165 Watts | 176 Watts | 117 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 137 Watts | 142 Watts | 122 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 183 Watts | 190 Watts | 125 Bpm | 76 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 165 Watts | 136 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 229 Watts | 141 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 137 Watts | 147 Watts | 144 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 220 Watts | 217 Watts | 143 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 119 Watts | 125 Watts | 136 Bpm | 75 | 17 |
| 02:00 | Tempo Interval | 128 Watts | 135 Watts | 131 Bpm | 74 | 18 |
| 02:00 | Tempo Interval | 132 Watts | 137 Watts | 136 Bpm | 75 | 18 |
| 02:00 | Tempo Interval | 135 Watts | 142 Watts | 139 Bpm | 76 | 19 |
| 02:00 | Tempo Interval | 139 Watts | 143 Watts | 141 Bpm | 76 | 19 |
| 02:00 | Tempo Interval | 143 Watts | 150 Watts | 143 Bpm | 78 | 20 |
| 02:00 | Tempo Interval | 146 Watts | 152 Watts | 147 Bpm | 78 | 20 |
| 02:00 | Tempo Interval | 150 Watts | 156 Watts | 149 Bpm | 79 | 21 |
| 02:00 | Tempo Interval | 154 Watts | 164 Watts | 154 Bpm | 81 | 22 |
| 02:00 | Tempo Interval | 157 Watts | 167 Watts | 157 Bpm | 82 | 22 |
| 02:00 | Tempo Interval | 161 Watts | 171 Watts | 159 Bpm | 83 | 23 |
| 02:00 | Tempo Interval | 165 Watts | 176 Watts | 158 Bpm | 84 | 23 |
| 10:00 | Cool Down | 119 Watts | 126 Watts | 148 Bpm | 72 | 83 |
| 05:00 | Cool Down | 101 Watts | 106 Watts | 137 Bpm | 74 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 265 Watts |
| 00:05 | 251 Watts |
| 00:10 | 239 Watts |
| 00:20 | 214 Watts |
| 00:30 | 200 Watts |
| 01:00 | 181 Watts |
| 02:00 | 177 Watts |
| 05:00 | 172 Watts |
| 10:00 | 167 Watts |
| 15:00 | 161 Watts |
| 20:00 | 156 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...