jack smith
- FTP
- 220 Watts
- Weight
- 131.542 Kgs
- W/Kg
- 1.67 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
Russian Steps - 2 Pyramids
- Ridden on 02/10/2015, 16:49 by jack
-
-
- 36:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 220 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Booster T2500 Level 4
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 29 points
-
- 171 Watts
-
- 0 Bpm
-
- 0
-
- 406
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 105 Watts | 0 Bpm | 0 | 7 |
| 01:00 | Warmup - Easy | 143 Watts | 128 Watts | 0 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 154 Watts | 147 Watts | 0 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 166 Watts | 0 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 185 Watts | 0 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 153 Watts | 0 Bpm | 0 | 8 |
| 00:30 | Warmup - Hard | 220 Watts | 256 Watts | 0 Bpm | 0 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 166 Watts | 0 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 242 Watts | 247 Watts | 0 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 153 Watts | 0 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 264 Watts | 247 Watts | 0 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 144 Watts | 0 Bpm | 0 | 19 |
| 00:15 | Hard | 264 Watts | 452 Watts | 0 Bpm | 0 | 7 |
| 00:45 | Easy | 154 Watts | 171 Watts | 0 Bpm | 0 | 8 |
| 00:30 | Hard | 264 Watts | 400 Watts | 0 Bpm | 0 | 13 |
| 00:30 | Easy | 154 Watts | 166 Watts | 0 Bpm | 0 | 5 |
| 00:45 | Hard | 264 Watts | 322 Watts | 0 Bpm | 0 | 16 |
| 00:15 | Easy | 154 Watts | 134 Watts | 0 Bpm | 0 | 2 |
| 01:00 | Hard | 264 Watts | 278 Watts | 0 Bpm | 0 | 18 |
| 01:00 | Easy | 154 Watts | 137 Watts | 0 Bpm | 0 | 9 |
| 00:45 | Hard | 264 Watts | 294 Watts | 0 Bpm | 0 | 15 |
| 00:15 | Easy | 154 Watts | 141 Watts | 0 Bpm | 0 | 2 |
| 00:30 | Hard | 264 Watts | 290 Watts | 0 Bpm | 0 | 10 |
| 00:30 | Easy | 154 Watts | 127 Watts | 0 Bpm | 0 | 4 |
| 00:15 | Hard | 264 Watts | 354 Watts | 0 Bpm | 0 | 6 |
| 00:45 | Easy | 154 Watts | 118 Watts | 0 Bpm | 0 | 6 |
| 05:00 | Recovery Period | 121 Watts | 125 Watts | 0 Bpm | 0 | 41 |
| 00:15 | Hard | 264 Watts | 296 Watts | 0 Bpm | 0 | 5 |
| 00:45 | Easy | 154 Watts | 189 Watts | 0 Bpm | 0 | 9 |
| 00:30 | Hard | 264 Watts | 323 Watts | 0 Bpm | 0 | 11 |
| 00:30 | Easy | 154 Watts | 171 Watts | 0 Bpm | 0 | 6 |
| 00:45 | Hard | 264 Watts | 295 Watts | 0 Bpm | 0 | 15 |
| 00:15 | Easy | 154 Watts | 164 Watts | 0 Bpm | 0 | 3 |
| 01:00 | Hard | 264 Watts | 277 Watts | 0 Bpm | 0 | 18 |
| 01:00 | Easy | 154 Watts | 134 Watts | 0 Bpm | 0 | 9 |
| 00:45 | Hard | 264 Watts | 284 Watts | 0 Bpm | 0 | 14 |
| 00:15 | Easy | 154 Watts | 144 Watts | 0 Bpm | 0 | 2 |
| 00:30 | Hard | 264 Watts | 276 Watts | 0 Bpm | 0 | 9 |
| 00:30 | Easy | 154 Watts | 115 Watts | 0 Bpm | 0 | 4 |
| 00:15 | Hard | 264 Watts | 412 Watts | 0 Bpm | 0 | 7 |
| 00:45 | Easy | 154 Watts | 83 Watts | 0 Bpm | 0 | 4 |
| 05:00 | Cool Down | 121 Watts | 72 Watts | 0 Bpm | 0 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 531 Watts |
| 00:05 | 531 Watts |
| 00:10 | 523 Watts |
| 00:20 | 427 Watts |
| 00:30 | 408 Watts |
| 01:00 | 286 Watts |
| 02:00 | 284 Watts |
| 05:00 | 247 Watts |
| 10:00 | 220 Watts |
| 15:00 | 205 Watts |
| 20:00 | 204 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...