E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 03/10/2015, 14:40 by E1035141
-
-
- 01:00:02
- Duration
-
- Neuromuscular
- Category
-
- 298 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 235 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Rifle
-
- 01:00:00
-
- Neuromuscular
-
- 38 points
-
- 235 Watts
-
- 147 Bpm
-
- 81
-
- 931
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 169 Watts | 64 Bpm | 84 | 11 |
| 01:00 | Warmup - Easy | 194 Watts | 195 Watts | 99 Bpm | 90 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 211 Watts | 129 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 231 Watts | 132 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 268 Watts | 270 Watts | 137 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 232 Watts | 139 Bpm | 92 | 11 |
| 00:30 | Warmup - Hard | 298 Watts | 308 Watts | 143 Bpm | 103 | 10 |
| 01:00 | Warmup - Moderate | 253 Watts | 221 Watts | 130 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 328 Watts | 335 Watts | 142 Bpm | 99 | 6 |
| 01:00 | Warmup - Steady | 224 Watts | 237 Watts | 148 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 358 Watts | 347 Watts | 144 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 209 Watts | 139 Bpm | 76 | 28 |
| 00:15 | Select you sprint gear | 268 Watts | 274 Watts | 140 Bpm | 91 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 418 Watts | 150 Bpm | 109 | 14 |
| 01:00 | Recovery | 164 Watts | 213 Watts | 154 Bpm | 78 | 14 |
| 02:00 | Tick over | 209 Watts | 211 Watts | 141 Bpm | 77 | 28 |
| 00:15 | Select you sprint gear | 268 Watts | 303 Watts | 141 Bpm | 91 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 413 Watts | 153 Bpm | 101 | 14 |
| 01:00 | Recovery | 164 Watts | 185 Watts | 147 Bpm | 61 | 12 |
| 02:00 | Tick over | 209 Watts | 207 Watts | 135 Bpm | 74 | 27 |
| 00:15 | Select you sprint gear | 268 Watts | 282 Watts | 138 Bpm | 79 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 441 Watts | 148 Bpm | 106 | 15 |
| 01:00 | Recovery | 164 Watts | 200 Watts | 153 Bpm | 83 | 13 |
| 02:00 | Tick over | 209 Watts | 229 Watts | 143 Bpm | 82 | 30 |
| 00:15 | Select you sprint gear | 268 Watts | 297 Watts | 145 Bpm | 85 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 435 Watts | 154 Bpm | 105 | 14 |
| 01:00 | Recovery | 164 Watts | 200 Watts | 158 Bpm | 75 | 13 |
| 02:00 | Tick over | 209 Watts | 219 Watts | 145 Bpm | 80 | 29 |
| 00:15 | Select you sprint gear | 268 Watts | 287 Watts | 146 Bpm | 82 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 453 Watts | 156 Bpm | 109 | 15 |
| 01:00 | Recovery | 164 Watts | 148 Watts | 158 Bpm | 57 | 10 |
| 10:00 | Tempo pace | 238 Watts | 243 Watts | 152 Bpm | 76 | 160 |
| 00:15 | Select you sprint gear | 268 Watts | 317 Watts | 156 Bpm | 88 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 391 Watts | 162 Bpm | 96 | 13 |
| 01:00 | Recovery | 164 Watts | 207 Watts | 162 Bpm | 77 | 14 |
| 02:00 | Tick over | 209 Watts | 217 Watts | 152 Bpm | 79 | 29 |
| 00:15 | Select you sprint gear | 268 Watts | 282 Watts | 155 Bpm | 84 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 436 Watts | 162 Bpm | 113 | 14 |
| 01:00 | Recovery | 164 Watts | 207 Watts | 165 Bpm | 76 | 14 |
| 02:00 | Tick over | 209 Watts | 223 Watts | 153 Bpm | 80 | 29 |
| 00:15 | Select you sprint gear | 268 Watts | 313 Watts | 152 Bpm | 85 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 416 Watts | 160 Bpm | 101 | 14 |
| 01:00 | Recovery | 164 Watts | 179 Watts | 163 Bpm | 77 | 12 |
| 02:00 | Tick over | 209 Watts | 215 Watts | 152 Bpm | 78 | 28 |
| 00:15 | Select you sprint gear | 268 Watts | 292 Watts | 152 Bpm | 87 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 404 Watts | 159 Bpm | 99 | 13 |
| 01:00 | Recovery | 164 Watts | 167 Watts | 157 Bpm | 63 | 11 |
| 02:00 | Tick over | 209 Watts | 217 Watts | 154 Bpm | 79 | 29 |
| 00:15 | Select you sprint gear | 268 Watts | 302 Watts | 155 Bpm | 85 | 5 |
| 00:30 | SPRINT !! | 596 Watts | 390 Watts | 161 Bpm | 97 | 13 |
| 01:00 | Recovery | 164 Watts | 191 Watts | 163 Bpm | 77 | 13 |
| 01:30 | Tick over | 164 Watts | 175 Watts | 151 Bpm | 74 | 17 |
| 05:00 | Warm down | 179 Watts | 195 Watts | 146 Bpm | 82 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 520 Watts |
| 00:05 | 508 Watts |
| 00:10 | 487 Watts |
| 00:20 | 477 Watts |
| 00:30 | 456 Watts |
| 01:00 | 356 Watts |
| 02:00 | 305 Watts |
| 05:00 | 271 Watts |
| 10:00 | 259 Watts |
| 15:00 | 254 Watts |
| 20:00 | 252 Watts |
| 30:00 | 248 Watts |
| 01:00:00 | 235 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...