Adrian Cogger

  • FTP
  • 196 Watts
  • Weight
  • 77.1 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 03/10/2015, 18:02 by Adrian
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 34
      • Points
Average Power
165 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Adrian
      • 35:00
      • Threshold Test
      • 34 points
      • 165 Watts
      • 139 Bpm
      • 85
      • 381
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 104 Watts 103 Bpm 85 7
    01:00 Warmup - Easy 117 Watts 126 Watts 104 Bpm 85 8
    01:00 Warmup - Steady 126 Watts 134 Watts 107 Bpm 85 9
    01:00 Warmup - Steady 135 Watts 131 Watts 110 Bpm 85 9
    00:15 Warmup - Hard 162 Watts 177 Watts 113 Bpm 89 3
    00:45 Warmup - Steady 135 Watts 138 Watts 120 Bpm 82 7
    00:30 Warmup - Hard 180 Watts 176 Watts 123 Bpm 88 6
    01:00 Warmup - Moderate 153 Watts 145 Watts 123 Bpm 83 10
    00:15 Warmup - Hard 198 Watts 197 Watts 127 Bpm 84 3
    01:00 Warmup - Steady 135 Watts 130 Watts 127 Bpm 86 9
    00:15 Warmup - Hard 216 Watts 224 Watts 124 Bpm 84 4
    02:00 Warmup - Easy 117 Watts 121 Watts 123 Bpm 82 16
    20:00 Threshold Test 189 Watts 198 Watts 152 Bpm 86 261
    05:00 Cool Down 99 Watts 92 Watts 135 Bpm 81 30

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 245 Watts
    00:05 241 Watts
    00:10 238 Watts
    00:20 230 Watts
    00:30 229 Watts
    01:00 226 Watts
    02:00 217 Watts
    05:00 211 Watts
    10:00 205 Watts
    15:00 201 Watts
    20:00 198 Watts
    30:00 177 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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