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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 104 Watts | 103 Bpm | 85 | 7 |
01:00 | Warmup - Easy | 117 Watts | 126 Watts | 104 Bpm | 85 | 8 |
01:00 | Warmup - Steady | 126 Watts | 134 Watts | 107 Bpm | 85 | 9 |
01:00 | Warmup - Steady | 135 Watts | 131 Watts | 110 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 162 Watts | 177 Watts | 113 Bpm | 89 | 3 |
00:45 | Warmup - Steady | 135 Watts | 138 Watts | 120 Bpm | 82 | 7 |
00:30 | Warmup - Hard | 180 Watts | 176 Watts | 123 Bpm | 88 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 145 Watts | 123 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 198 Watts | 197 Watts | 127 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 135 Watts | 130 Watts | 127 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 216 Watts | 224 Watts | 124 Bpm | 84 | 4 |
02:00 | Warmup - Easy | 117 Watts | 121 Watts | 123 Bpm | 82 | 16 |
20:00 | Threshold Test | 189 Watts | 198 Watts | 152 Bpm | 86 | 261 |
05:00 | Cool Down | 99 Watts | 92 Watts | 135 Bpm | 81 | 30 |
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loading power data...
Interval | power |
---|---|
00:03 | 245 Watts |
00:05 | 241 Watts |
00:10 | 238 Watts |
00:20 | 230 Watts |
00:30 | 229 Watts |
01:00 | 226 Watts |
02:00 | 217 Watts |
05:00 | 211 Watts |
10:00 | 205 Watts |
15:00 | 201 Watts |
20:00 | 198 Watts |
30:00 | 177 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...