Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 04/10/2015, 19:44 by Adrian
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 184 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Diabalo
-
- 01:02:00
-
- Threshold
-
- 55 points
-
- 164 Watts
-
- 146 Bpm
-
- 86
-
- 671
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 98 Watts | 106 Bpm | 83 | 6 |
| 01:00 | Warmup - Easy | 120 Watts | 128 Watts | 109 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 127 Watts | 114 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 117 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 175 Watts | 124 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 145 Watts | 122 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 199 Watts | 128 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 156 Watts | 151 Watts | 130 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 203 Watts | 132 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 132 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 221 Watts | 196 Watts | 129 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 130 Watts | 129 Bpm | 84 | 17 |
| 03:00 | Threshold | 188 Watts | 189 Watts | 142 Bpm | 84 | 37 |
| 06:00 | Sweatspot | 166 Watts | 166 Watts | 145 Bpm | 86 | 66 |
| 03:00 | Threshold | 188 Watts | 199 Watts | 153 Bpm | 86 | 39 |
| 06:00 | Sweatspot | 166 Watts | 170 Watts | 150 Bpm | 87 | 67 |
| 03:00 | Threshold | 188 Watts | 195 Watts | 152 Bpm | 85 | 39 |
| 05:00 | Endurance | 129 Watts | 132 Watts | 142 Bpm | 86 | 44 |
| 03:00 | Threshold | 188 Watts | 194 Watts | 152 Bpm | 85 | 38 |
| 06:00 | Sweatspot | 166 Watts | 169 Watts | 152 Bpm | 87 | 67 |
| 03:00 | Threshold | 188 Watts | 188 Watts | 158 Bpm | 85 | 37 |
| 06:00 | Sweatspot | 166 Watts | 172 Watts | 156 Bpm | 88 | 68 |
| 03:00 | Threshold | 188 Watts | 198 Watts | 160 Bpm | 85 | 39 |
| 05:00 | Warm down | 110 Watts | 112 Watts | 148 Bpm | 83 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 257 Watts |
| 00:05 | 233 Watts |
| 00:10 | 225 Watts |
| 00:20 | 213 Watts |
| 00:30 | 212 Watts |
| 01:00 | 208 Watts |
| 02:00 | 202 Watts |
| 05:00 | 188 Watts |
| 10:00 | 182 Watts |
| 15:00 | 181 Watts |
| 20:00 | 180 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 166 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...