Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 05/10/2015, 20:39 by Howard
-
-
- 25:40
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 93 Watts
- Avg. Heart Rate
- 5 Bpm
- Avg. Cadence
- 33
- Kcals
- Turbo Trainer
- Satori - Level 5
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 8 points
-
- 93 Watts
-
- 5 Bpm
-
- 33
-
- 288
- Kcals
-
- wattSys
- Source
-
- Satori - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 122 Watts | 49 Bpm | 47 | 8 |
| 01:00 | Warmup - Easy | 189 Watts | 142 Watts | 129 Bpm | 52 | 9 |
| 01:00 | Warmup - Steady | 204 Watts | 119 Watts | 69 Bpm | 49 | 8 |
| 01:00 | Warmup - Steady | 218 Watts | 156 Watts | 0 Bpm | 56 | 10 |
| 00:15 | Warmup - Hard | 262 Watts | 201 Watts | 0 Bpm | 67 | 3 |
| 00:45 | Warmup - Steady | 218 Watts | 168 Watts | 0 Bpm | 59 | 8 |
| 00:30 | Warmup - Hard | 291 Watts | 226 Watts | 0 Bpm | 74 | 7 |
| 01:00 | Warmup - Moderate | 247 Watts | 195 Watts | 0 Bpm | 66 | 13 |
| 00:15 | Warmup - Hard | 320 Watts | 261 Watts | 0 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 218 Watts | 180 Watts | 0 Bpm | 62 | 12 |
| 00:15 | Warmup - Hard | 349 Watts | 231 Watts | 0 Bpm | 75 | 4 |
| 02:00 | Warmup - Easy | 189 Watts | 164 Watts | 0 Bpm | 58 | 22 |
| 02:00 | Tempo Interval | 204 Watts | 164 Watts | 0 Bpm | 58 | 22 |
| 02:00 | Tempo Interval | 210 Watts | 169 Watts | 0 Bpm | 59 | 22 |
| 02:00 | Tempo Interval | 215 Watts | 172 Watts | 0 Bpm | 60 | 23 |
| 02:00 | Tempo Interval | 221 Watts | 172 Watts | 0 Bpm | 60 | 23 |
| 02:00 | Tempo Interval | 227 Watts | 186 Watts | 0 Bpm | 66 | 25 |
| 02:00 | Tempo Interval | 233 Watts | 183 Watts | 0 Bpm | 63 | 24 |
| 02:00 | Tempo Interval | 239 Watts | 185 Watts | 0 Bpm | 64 | 24 |
| 02:00 | Tempo Interval | 244 Watts | 118 Watts | 0 Bpm | 45 | 16 |
| 02:00 | Tempo Interval | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 256 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 262 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 356 Watts |
| 00:05 | 319 Watts |
| 00:10 | 287 Watts |
| 00:20 | 248 Watts |
| 00:30 | 232 Watts |
| 01:00 | 214 Watts |
| 02:00 | 210 Watts |
| 05:00 | 193 Watts |
| 10:00 | 181 Watts |
| 15:00 | 178 Watts |
| 20:00 | 179 Watts |
| 30:00 | 145 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...