Andy Butler
- FTP
- 181 Watts
- Weight
- 102.058 Kgs
- W/Kg
- 1.77 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 05/10/2015, 20:41 by Andy
-
-
- 47:50
- Duration
-
- Sweetspot
- Category
-
- 181 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 162 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- GYRO V100 - Level 1
- Proxy Power
- Data Source
- wattSys
Winter Warmer V's Rowers Revenge
-
- 47:50
-
- Sweetspot
-
- 39 points
-
- 162 Watts
-
- 123 Bpm
-
- 85
-
- 511
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:11 | Warm Up | 136 Watts | 134 Watts | 113 Bpm | 81 | 19 |
| 01:12 | Warm Up | 154 Watts | 151 Watts | 116 Bpm | 83 | 12 |
| 00:17 | Opener | 181 Watts | 179 Watts | 117 Bpm | 94 | 3 |
| 01:46 | Warm Up | 145 Watts | 145 Watts | 117 Bpm | 83 | 17 |
| 00:54 | Warm Up | 163 Watts | 155 Watts | 117 Bpm | 79 | 9 |
| 00:23 | Opener | 199 Watts | 192 Watts | 119 Bpm | 85 | 5 |
| 01:15 | Warm Up | 136 Watts | 151 Watts | 120 Bpm | 84 | 12 |
| 00:15 | Opener | 208 Watts | 204 Watts | 117 Bpm | 91 | 3 |
| 01:55 | Get Ready | 136 Watts | 134 Watts | 119 Bpm | 87 | 17 |
| 08:16 | Sweet Spot 1 | 176 Watts | 174 Watts | 123 Bpm | 87 | 95 |
| 01:00 | Recovery | 118 Watts | 113 Watts | 121 Bpm | 80 | 7 |
| 09:26 | Sweet Spot 2 | 176 Watts | 174 Watts | 124 Bpm | 87 | 108 |
| 01:10 | Recovery | 118 Watts | 118 Watts | 122 Bpm | 68 | 9 |
| 13:51 | Sweet Spot 3 | 176 Watts | 176 Watts | 127 Bpm | 87 | 161 |
| 03:59 | Cool Down | 127 Watts | 127 Watts | 124 Bpm | 86 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 229 Watts |
| 00:05 | 227 Watts |
| 00:10 | 220 Watts |
| 00:20 | 198 Watts |
| 00:30 | 188 Watts |
| 01:00 | 185 Watts |
| 02:00 | 182 Watts |
| 05:00 | 178 Watts |
| 10:00 | 175 Watts |
| 15:00 | 172 Watts |
| 20:00 | 172 Watts |
| 30:00 | 170 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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