loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 164 Watts | 54 Bpm | 58 | 11 |
01:00 | Warmup - Easy | 189 Watts | 176 Watts | 74 Bpm | 64 | 12 |
01:00 | Warmup - Steady | 204 Watts | 183 Watts | 85 Bpm | 63 | 12 |
01:00 | Warmup - Steady | 218 Watts | 212 Watts | 134 Bpm | 70 | 14 |
00:15 | Warmup - Hard | 262 Watts | 269 Watts | 157 Bpm | 85 | 4 |
00:45 | Warmup - Steady | 218 Watts | 221 Watts | 155 Bpm | 73 | 11 |
00:30 | Warmup - Hard | 291 Watts | 291 Watts | 145 Bpm | 91 | 10 |
01:00 | Warmup - Moderate | 247 Watts | 247 Watts | 145 Bpm | 80 | 16 |
00:15 | Warmup - Hard | 320 Watts | 321 Watts | 145 Bpm | 98 | 5 |
01:00 | Warmup - Steady | 218 Watts | 236 Watts | 144 Bpm | 77 | 16 |
00:15 | Warmup - Hard | 349 Watts | 336 Watts | 137 Bpm | 103 | 6 |
02:00 | Warmup - Easy | 189 Watts | 190 Watts | 129 Bpm | 68 | 25 |
00:30 | Hard Interval | 364 Watts | 356 Watts | 134 Bpm | 107 | 12 |
00:30 | Tempo | 247 Watts | 249 Watts | 147 Bpm | 81 | 8 |
00:30 | Hard Interval | 364 Watts | 351 Watts | 148 Bpm | 107 | 12 |
00:30 | Tempo | 247 Watts | 261 Watts | 152 Bpm | 84 | 9 |
00:30 | Hard Interval | 364 Watts | 354 Watts | 153 Bpm | 108 | 12 |
00:30 | Tempo | 247 Watts | 256 Watts | 156 Bpm | 83 | 8 |
00:30 | Hard Interval | 364 Watts | 348 Watts | 155 Bpm | 106 | 11 |
00:30 | Tempo | 247 Watts | 252 Watts | 158 Bpm | 81 | 8 |
00:30 | Hard Interval | 364 Watts | 348 Watts | 156 Bpm | 106 | 11 |
00:30 | Tempo | 247 Watts | 243 Watts | 157 Bpm | 79 | 8 |
00:30 | Hard Interval | 364 Watts | 355 Watts | 157 Bpm | 107 | 12 |
00:30 | Tempo | 247 Watts | 239 Watts | 152 Bpm | 76 | 8 |
00:30 | Hard Interval | 364 Watts | 351 Watts | 159 Bpm | 106 | 12 |
00:30 | Tempo | 247 Watts | 253 Watts | 163 Bpm | 82 | 8 |
00:30 | Hard Interval | 364 Watts | 350 Watts | 161 Bpm | 106 | 12 |
00:30 | Tempo | 247 Watts | 259 Watts | 164 Bpm | 83 | 9 |
00:30 | Hard Interval | 364 Watts | 347 Watts | 163 Bpm | 106 | 11 |
00:30 | Tempo | 247 Watts | 232 Watts | 164 Bpm | 76 | 8 |
00:30 | Hard Interval | 364 Watts | 347 Watts | 162 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 247 Watts | 164 Bpm | 79 | 8 |
00:30 | Hard Interval | 364 Watts | 344 Watts | 162 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 244 Watts | 164 Bpm | 78 | 8 |
00:30 | Hard Interval | 364 Watts | 348 Watts | 162 Bpm | 106 | 11 |
00:30 | Tempo | 247 Watts | 234 Watts | 164 Bpm | 74 | 8 |
00:30 | Hard Interval | 364 Watts | 352 Watts | 163 Bpm | 107 | 12 |
00:30 | Tempo | 247 Watts | 258 Watts | 168 Bpm | 83 | 9 |
00:30 | Hard Interval | 364 Watts | 345 Watts | 165 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 243 Watts | 167 Bpm | 77 | 8 |
00:30 | Hard Interval | 364 Watts | 339 Watts | 165 Bpm | 104 | 11 |
00:30 | Tempo | 247 Watts | 237 Watts | 166 Bpm | 77 | 8 |
00:30 | Hard Interval | 364 Watts | 344 Watts | 165 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 242 Watts | 169 Bpm | 78 | 8 |
00:30 | Hard Interval | 364 Watts | 350 Watts | 167 Bpm | 106 | 12 |
00:30 | Tempo | 247 Watts | 236 Watts | 170 Bpm | 77 | 8 |
00:30 | Hard Interval | 364 Watts | 346 Watts | 168 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 222 Watts | 168 Bpm | 72 | 7 |
00:30 | Hard Interval | 364 Watts | 343 Watts | 164 Bpm | 104 | 11 |
00:30 | Tempo | 247 Watts | 239 Watts | 169 Bpm | 78 | 8 |
00:30 | Hard Interval | 364 Watts | 344 Watts | 167 Bpm | 104 | 11 |
00:30 | Tempo | 247 Watts | 235 Watts | 169 Bpm | 76 | 8 |
05:00 | Recovery Period | 160 Watts | 172 Watts | 149 Bpm | 70 | 57 |
00:30 | Hard Interval | 364 Watts | 348 Watts | 153 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 249 Watts | 168 Bpm | 81 | 8 |
00:30 | Hard Interval | 364 Watts | 346 Watts | 170 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 252 Watts | 172 Bpm | 81 | 8 |
00:30 | Hard Interval | 364 Watts | 346 Watts | 170 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 250 Watts | 173 Bpm | 81 | 8 |
00:30 | Hard Interval | 364 Watts | 340 Watts | 171 Bpm | 104 | 11 |
00:30 | Tempo | 247 Watts | 245 Watts | 172 Bpm | 80 | 8 |
00:30 | Hard Interval | 364 Watts | 344 Watts | 172 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 250 Watts | 173 Bpm | 81 | 8 |
00:30 | Hard Interval | 364 Watts | 343 Watts | 173 Bpm | 104 | 11 |
00:30 | Tempo | 247 Watts | 243 Watts | 174 Bpm | 79 | 8 |
00:30 | Hard Interval | 364 Watts | 333 Watts | 170 Bpm | 102 | 11 |
00:30 | Tempo | 247 Watts | 247 Watts | 171 Bpm | 80 | 8 |
00:30 | Hard Interval | 364 Watts | 345 Watts | 171 Bpm | 105 | 11 |
00:30 | Tempo | 247 Watts | 247 Watts | 172 Bpm | 79 | 8 |
00:30 | Hard Interval | 364 Watts | 335 Watts | 171 Bpm | 102 | 11 |
00:30 | Tempo | 247 Watts | 242 Watts | 173 Bpm | 78 | 8 |
00:30 | Hard Interval | 364 Watts | 358 Watts | 172 Bpm | 108 | 12 |
00:30 | Tempo | 247 Watts | 257 Watts | 175 Bpm | 82 | 8 |
05:00 | Cool Down | 175 Watts | 181 Watts | 156 Bpm | 74 | 60 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 377 Watts |
00:05 | 376 Watts |
00:10 | 375 Watts |
00:20 | 374 Watts |
00:30 | 366 Watts |
01:00 | 308 Watts |
02:00 | 306 Watts |
05:00 | 302 Watts |
10:00 | 300 Watts |
15:00 | 298 Watts |
20:00 | 296 Watts |
30:00 | 276 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...