Tom Comben

  • FTP
  • 280 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.59 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
CTXC Pace Line
  • Ridden on 06/10/2015, 09:35 by Tom
      • 01:48
      • Duration
      • Tempo
      • Category
      • 280 Watts
      • FTP
      • 0
      • Points
Average Power
5 Watts
Avg. Heart Rate
4 Bpm
Avg. Cadence
3
Kcals
Turbo Trainer
Mag - Level 3
Proxy Power
Data Source
wattSys
CTXC Pace Line
  • Ridden on by Tom
      • 45:49
      • Tempo
      • 0 points
      • 5 Watts
      • 4 Bpm
      • 3
      • 15
      • Kcals
      • wattSys
      • Source
      • Mag - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    00:49 Warm Up 154 Watts 86 Watts 87 Bpm 65 5
    10:01 Warm Up 182 Watts 15 Watts 10 Bpm 7 10
    01:20 Hard interval 322 Watts 0 Watts 0 Bpm 0 0
    01:10 Recovery 210 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard interval 322 Watts 0 Watts 0 Bpm 0 0
    01:15 Recovery 210 Watts 0 Watts 0 Bpm 0 0
    01:20 Hard interval 322 Watts 0 Watts 0 Bpm 0 0
    01:15 Recovery 210 Watts 0 Watts 0 Bpm 0 0
    01:10 Hard interval 328 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 204 Watts 0 Watts 0 Bpm 0 0
    01:15 Hard interval 322 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 210 Watts 0 Watts 0 Bpm 0 0
    01:10 Hard interval 328 Watts 0 Watts 0 Bpm 0 0
    01:35 Recovery 210 Watts 0 Watts 0 Bpm 0 0
    01:15 Hard interval 328 Watts 0 Watts 0 Bpm 0 0
    06:15 Easy 182 Watts 0 Watts 0 Bpm 0 0
    00:40 Big Effort 364 Watts 0 Watts 0 Bpm 0 0
    00:30 Recovery 182 Watts 0 Watts 0 Bpm 0 0
    00:20 Big Effort 364 Watts 0 Watts 0 Bpm 0 0
    00:30 Recovery 182 Watts 0 Watts 0 Bpm 0 0
    00:20 Big Effort 364 Watts 0 Watts 0 Bpm 0 0
    01:10 Recovery 196 Watts 0 Watts 0 Bpm 0 0
    00:45 Big Effort 364 Watts 0 Watts 0 Bpm 0 0
    00:45 Recovery 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Big Effort 364 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 182 Watts 0 Watts 0 Bpm 0 0
    00:44 Big Effort 364 Watts 0 Watts 0 Bpm 0 0
    03:00 Cool Down 154 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 313 Watts
    00:05 308 Watts
    00:10 280 Watts
    00:20 262 Watts
    00:30 228 Watts
    01:00 172 Watts
    02:00 112 Watts
    05:00 45 Watts
    10:00 22 Watts
    15:00 15 Watts
    20:00 11 Watts
    30:00 7 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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