loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
00:49 | Warm Up | 154 Watts | 86 Watts | 87 Bpm | 65 | 5 |
10:01 | Warm Up | 182 Watts | 15 Watts | 10 Bpm | 7 | 10 |
01:20 | Hard interval | 322 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Recovery | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Hard interval | 322 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Recovery | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:20 | Hard interval | 322 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Recovery | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Hard interval | 328 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 204 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Hard interval | 322 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Hard interval | 328 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:35 | Recovery | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Hard interval | 328 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:15 | Easy | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Big Effort | 364 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Recovery | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Big Effort | 364 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Recovery | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Big Effort | 364 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Recovery | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Big Effort | 364 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Recovery | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Big Effort | 364 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:44 | Big Effort | 364 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Cool Down | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 313 Watts |
00:05 | 308 Watts |
00:10 | 280 Watts |
00:20 | 262 Watts |
00:30 | 228 Watts |
01:00 | 172 Watts |
02:00 | 112 Watts |
05:00 | 45 Watts |
10:00 | 22 Watts |
15:00 | 15 Watts |
20:00 | 11 Watts |
30:00 | 7 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...