Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 06/10/2015, 18:39 by Nigel
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 31 points
-
- 163 Watts
-
- 113 Bpm
-
- 81
-
- 377
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 112 Watts | 107 Bpm | 92 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 119 Watts | 111 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 122 Watts | 109 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 109 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 155 Watts | 112 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 110 Bpm | 77 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 174 Watts | 112 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 113 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 192 Watts | 113 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 148 Watts | 111 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 206 Watts | 113 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 128 Watts | 108 Bpm | 72 | 17 |
| 20:00 | Threshold Test | 189 Watts | 191 Watts | 117 Bpm | 82 | 252 |
| 05:00 | Cool Down | 99 Watts | 100 Watts | 107 Bpm | 72 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 297 Watts |
| 00:05 | 288 Watts |
| 00:10 | 268 Watts |
| 00:20 | 239 Watts |
| 00:30 | 226 Watts |
| 01:00 | 213 Watts |
| 02:00 | 205 Watts |
| 05:00 | 197 Watts |
| 10:00 | 192 Watts |
| 15:00 | 192 Watts |
| 20:00 | 191 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...