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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 97 Watts | 101 Watts | 72 Bpm | 64 | 7 |
01:00 | Warmup - Easy | 114 Watts | 121 Watts | 79 Bpm | 72 | 8 |
01:00 | Warmup - Steady | 123 Watts | 124 Watts | 79 Bpm | 73 | 8 |
01:00 | Warmup - Steady | 132 Watts | 135 Watts | 85 Bpm | 78 | 9 |
00:15 | Warmup - Hard | 158 Watts | 164 Watts | 86 Bpm | 77 | 3 |
00:45 | Warmup - Steady | 132 Watts | 137 Watts | 94 Bpm | 75 | 7 |
00:30 | Warmup - Hard | 176 Watts | 185 Watts | 101 Bpm | 80 | 6 |
01:00 | Warmup - Moderate | 150 Watts | 146 Watts | 105 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 194 Watts | 206 Watts | 108 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 132 Watts | 144 Watts | 105 Bpm | 81 | 10 |
00:15 | Warmup - Hard | 211 Watts | 225 Watts | 104 Bpm | 75 | 4 |
02:00 | Warmup - Easy | 114 Watts | 133 Watts | 101 Bpm | 75 | 18 |
20:00 | Threshold Test | 185 Watts | 194 Watts | 139 Bpm | 89 | 256 |
05:00 | Cool Down | 97 Watts | 109 Watts | 110 Bpm | 70 | 36 |
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loading power data...
Interval | power |
---|---|
00:03 | 251 Watts |
00:05 | 246 Watts |
00:10 | 242 Watts |
00:20 | 240 Watts |
00:30 | 233 Watts |
01:00 | 220 Watts |
02:00 | 205 Watts |
05:00 | 200 Watts |
10:00 | 195 Watts |
15:00 | 195 Watts |
20:00 | 194 Watts |
30:00 | 176 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...