david fowler

  • FTP
  • 220 Watts
  • Weight
  • 71.214 Kgs
  • W/Kg
  • 3.09 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 06/10/2015, 19:53 by david
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 176 Watts
      • FTP
      • 37
      • Points
Average Power
166 Watts
Avg. Heart Rate
122 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by david
      • 35:00
      • Threshold Test
      • 37 points
      • 166 Watts
      • 122 Bpm
      • 83
      • 383
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 97 Watts 101 Watts 72 Bpm 64 7
    01:00 Warmup - Easy 114 Watts 121 Watts 79 Bpm 72 8
    01:00 Warmup - Steady 123 Watts 124 Watts 79 Bpm 73 8
    01:00 Warmup - Steady 132 Watts 135 Watts 85 Bpm 78 9
    00:15 Warmup - Hard 158 Watts 164 Watts 86 Bpm 77 3
    00:45 Warmup - Steady 132 Watts 137 Watts 94 Bpm 75 7
    00:30 Warmup - Hard 176 Watts 185 Watts 101 Bpm 80 6
    01:00 Warmup - Moderate 150 Watts 146 Watts 105 Bpm 83 10
    00:15 Warmup - Hard 194 Watts 206 Watts 108 Bpm 80 3
    01:00 Warmup - Steady 132 Watts 144 Watts 105 Bpm 81 10
    00:15 Warmup - Hard 211 Watts 225 Watts 104 Bpm 75 4
    02:00 Warmup - Easy 114 Watts 133 Watts 101 Bpm 75 18
    20:00 Threshold Test 185 Watts 194 Watts 139 Bpm 89 256
    05:00 Cool Down 97 Watts 109 Watts 110 Bpm 70 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 246 Watts
    00:10 242 Watts
    00:20 240 Watts
    00:30 233 Watts
    01:00 220 Watts
    02:00 205 Watts
    05:00 200 Watts
    10:00 195 Watts
    15:00 195 Watts
    20:00 194 Watts
    30:00 176 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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