Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 07/10/2015, 10:45 by Chris
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 198 Watts
      • FTP
      • 41
      • Points
Average Power
154 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Chris
      • 53:00
      • Anaerobic Capacity
      • 41 points
      • 154 Watts
      • 153 Bpm
      • 76
      • 539
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 109 Watts 111 Watts 90 Bpm 67 7
    01:00 Warmup - Easy 129 Watts 131 Watts 116 Bpm 78 9
    01:00 Warmup - Steady 139 Watts 141 Watts 125 Bpm 85 9
    01:00 Warmup - Steady 149 Watts 146 Watts 128 Bpm 69 10
    00:15 Warmup - Hard 178 Watts 173 Watts 130 Bpm 76 3
    00:45 Warmup - Steady 149 Watts 149 Watts 133 Bpm 77 7
    00:30 Warmup - Hard 198 Watts 198 Watts 137 Bpm 92 7
    01:00 Warmup - Moderate 168 Watts 165 Watts 145 Bpm 86 11
    00:15 Warmup - Hard 218 Watts 205 Watts 149 Bpm 87 3
    01:00 Warmup - Steady 149 Watts 154 Watts 148 Bpm 78 10
    00:15 Warmup - Hard 238 Watts 211 Watts 147 Bpm 79 3
    02:00 Warmup - Easy 129 Watts 134 Watts 142 Bpm 72 18
    02:00 Hard 228 Watts 229 Watts 154 Bpm 94 30
    01:30 Recovery 119 Watts 116 Watts 156 Bpm 77 11
    02:00 Hard 228 Watts 224 Watts 160 Bpm 90 30
    01:30 Recovery 119 Watts 106 Watts 160 Bpm 77 10
    02:00 Hard 228 Watts 224 Watts 162 Bpm 89 30
    01:30 Recovery 119 Watts 112 Watts 164 Bpm 67 11
    05:00 Endurance 139 Watts 139 Watts 141 Bpm 73 46
    01:00 Hard 248 Watts 248 Watts 158 Bpm 84 16
    01:00 Tempo 158 Watts 123 Watts 164 Bpm 68 8
    01:00 Hard 248 Watts 244 Watts 165 Bpm 87 16
    01:00 Tempo 158 Watts 111 Watts 167 Bpm 66 7
    01:00 Hard 248 Watts 234 Watts 162 Bpm 80 15
    01:00 Tempo 158 Watts 93 Watts 165 Bpm 60 6
    01:00 Hard 248 Watts 242 Watts 163 Bpm 85 16
    01:00 Tempo 158 Watts 94 Watts 169 Bpm 62 6
    01:30 Recovery 119 Watts 118 Watts 151 Bpm 69 12
    05:00 Endurance 139 Watts 141 Watts 155 Bpm 78 47
    00:20 Max 297 Watts 258 Watts 161 Bpm 70 6
    00:40 Recovery 109 Watts 112 Watts 166 Bpm 52 5
    00:20 Max 297 Watts 299 Watts 165 Bpm 80 7
    00:40 Recovery 109 Watts 113 Watts 170 Bpm 61 5
    00:20 Max 297 Watts 270 Watts 167 Bpm 77 6
    00:40 Recovery 109 Watts 112 Watts 170 Bpm 58 5
    00:20 Max 297 Watts 294 Watts 168 Bpm 82 6
    00:40 Recovery 109 Watts 107 Watts 172 Bpm 61 5
    00:20 Max 297 Watts 288 Watts 169 Bpm 78 6
    00:40 Recovery 109 Watts 97 Watts 171 Bpm 51 4
    00:20 Max 297 Watts 299 Watts 167 Bpm 77 7
    00:40 Recovery 109 Watts 104 Watts 171 Bpm 53 5
    00:20 Max 297 Watts 283 Watts 169 Bpm 75 6
    00:40 Recovery 109 Watts 87 Watts 170 Bpm 47 4
    00:20 Max 297 Watts 326 Watts 167 Bpm 83 7
    00:40 Recovery 109 Watts 116 Watts 170 Bpm 66 5
    05:00 Cool Down 109 Watts 109 Watts 150 Bpm 86 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 353 Watts
    00:05 350 Watts
    00:10 348 Watts
    00:20 334 Watts
    00:30 271 Watts
    01:00 251 Watts
    02:00 230 Watts
    05:00 194 Watts
    10:00 182 Watts
    15:00 176 Watts
    20:00 170 Watts
    30:00 167 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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