loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 109 Watts | 111 Watts | 90 Bpm | 67 | 7 |
01:00 | Warmup - Easy | 129 Watts | 131 Watts | 116 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 139 Watts | 141 Watts | 125 Bpm | 85 | 9 |
01:00 | Warmup - Steady | 149 Watts | 146 Watts | 128 Bpm | 69 | 10 |
00:15 | Warmup - Hard | 178 Watts | 173 Watts | 130 Bpm | 76 | 3 |
00:45 | Warmup - Steady | 149 Watts | 149 Watts | 133 Bpm | 77 | 7 |
00:30 | Warmup - Hard | 198 Watts | 198 Watts | 137 Bpm | 92 | 7 |
01:00 | Warmup - Moderate | 168 Watts | 165 Watts | 145 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 218 Watts | 205 Watts | 149 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 149 Watts | 154 Watts | 148 Bpm | 78 | 10 |
00:15 | Warmup - Hard | 238 Watts | 211 Watts | 147 Bpm | 79 | 3 |
02:00 | Warmup - Easy | 129 Watts | 134 Watts | 142 Bpm | 72 | 18 |
02:00 | Hard | 228 Watts | 229 Watts | 154 Bpm | 94 | 30 |
01:30 | Recovery | 119 Watts | 116 Watts | 156 Bpm | 77 | 11 |
02:00 | Hard | 228 Watts | 224 Watts | 160 Bpm | 90 | 30 |
01:30 | Recovery | 119 Watts | 106 Watts | 160 Bpm | 77 | 10 |
02:00 | Hard | 228 Watts | 224 Watts | 162 Bpm | 89 | 30 |
01:30 | Recovery | 119 Watts | 112 Watts | 164 Bpm | 67 | 11 |
05:00 | Endurance | 139 Watts | 139 Watts | 141 Bpm | 73 | 46 |
01:00 | Hard | 248 Watts | 248 Watts | 158 Bpm | 84 | 16 |
01:00 | Tempo | 158 Watts | 123 Watts | 164 Bpm | 68 | 8 |
01:00 | Hard | 248 Watts | 244 Watts | 165 Bpm | 87 | 16 |
01:00 | Tempo | 158 Watts | 111 Watts | 167 Bpm | 66 | 7 |
01:00 | Hard | 248 Watts | 234 Watts | 162 Bpm | 80 | 15 |
01:00 | Tempo | 158 Watts | 93 Watts | 165 Bpm | 60 | 6 |
01:00 | Hard | 248 Watts | 242 Watts | 163 Bpm | 85 | 16 |
01:00 | Tempo | 158 Watts | 94 Watts | 169 Bpm | 62 | 6 |
01:30 | Recovery | 119 Watts | 118 Watts | 151 Bpm | 69 | 12 |
05:00 | Endurance | 139 Watts | 141 Watts | 155 Bpm | 78 | 47 |
00:20 | Max | 297 Watts | 258 Watts | 161 Bpm | 70 | 6 |
00:40 | Recovery | 109 Watts | 112 Watts | 166 Bpm | 52 | 5 |
00:20 | Max | 297 Watts | 299 Watts | 165 Bpm | 80 | 7 |
00:40 | Recovery | 109 Watts | 113 Watts | 170 Bpm | 61 | 5 |
00:20 | Max | 297 Watts | 270 Watts | 167 Bpm | 77 | 6 |
00:40 | Recovery | 109 Watts | 112 Watts | 170 Bpm | 58 | 5 |
00:20 | Max | 297 Watts | 294 Watts | 168 Bpm | 82 | 6 |
00:40 | Recovery | 109 Watts | 107 Watts | 172 Bpm | 61 | 5 |
00:20 | Max | 297 Watts | 288 Watts | 169 Bpm | 78 | 6 |
00:40 | Recovery | 109 Watts | 97 Watts | 171 Bpm | 51 | 4 |
00:20 | Max | 297 Watts | 299 Watts | 167 Bpm | 77 | 7 |
00:40 | Recovery | 109 Watts | 104 Watts | 171 Bpm | 53 | 5 |
00:20 | Max | 297 Watts | 283 Watts | 169 Bpm | 75 | 6 |
00:40 | Recovery | 109 Watts | 87 Watts | 170 Bpm | 47 | 4 |
00:20 | Max | 297 Watts | 326 Watts | 167 Bpm | 83 | 7 |
00:40 | Recovery | 109 Watts | 116 Watts | 170 Bpm | 66 | 5 |
05:00 | Cool Down | 109 Watts | 109 Watts | 150 Bpm | 86 | 36 |
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loading power data...
Interval | power |
---|---|
00:03 | 353 Watts |
00:05 | 350 Watts |
00:10 | 348 Watts |
00:20 | 334 Watts |
00:30 | 271 Watts |
01:00 | 251 Watts |
02:00 | 230 Watts |
05:00 | 194 Watts |
10:00 | 182 Watts |
15:00 | 176 Watts |
20:00 | 170 Watts |
30:00 | 167 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...