Mark Sullivan
- FTP
- 239 Watts
- Weight
- 96.162 Kgs
- W/Kg
- 2.49 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 07/10/2015, 17:05 by Mark
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 245 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 203 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rifle
-
- 01:00:00
-
- Neuromuscular
-
- 50 points
-
- 203 Watts
-
- 145 Bpm
-
- 80
-
- 804
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 133 Watts | 112 Bpm | 74 | 9 |
| 01:00 | Warmup - Easy | 159 Watts | 157 Watts | 113 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 172 Watts | 173 Watts | 117 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 184 Watts | 188 Watts | 117 Bpm | 76 | 12 |
| 00:15 | Warmup - Hard | 221 Watts | 212 Watts | 119 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 184 Watts | 191 Watts | 120 Bpm | 76 | 9 |
| 00:30 | Warmup - Hard | 245 Watts | 237 Watts | 122 Bpm | 88 | 8 |
| 01:00 | Warmup - Moderate | 208 Watts | 211 Watts | 123 Bpm | 77 | 14 |
| 00:15 | Warmup - Hard | 270 Watts | 269 Watts | 124 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 184 Watts | 205 Watts | 124 Bpm | 72 | 14 |
| 00:15 | Warmup - Hard | 294 Watts | 280 Watts | 124 Bpm | 82 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 171 Watts | 121 Bpm | 74 | 23 |
| 00:15 | Select you sprint gear | 221 Watts | 363 Watts | 128 Bpm | 91 | 6 |
| 00:30 | SPRINT !! | 490 Watts | 502 Watts | 145 Bpm | 97 | 17 |
| 01:00 | Recovery | 135 Watts | 179 Watts | 145 Bpm | 80 | 12 |
| 02:00 | Tick over | 172 Watts | 180 Watts | 132 Bpm | 81 | 24 |
| 00:15 | Select you sprint gear | 221 Watts | 351 Watts | 135 Bpm | 80 | 6 |
| 00:30 | SPRINT !! | 490 Watts | 498 Watts | 156 Bpm | 84 | 16 |
| 01:00 | Recovery | 135 Watts | 170 Watts | 159 Bpm | 75 | 11 |
| 02:00 | Tick over | 172 Watts | 176 Watts | 140 Bpm | 79 | 23 |
| 00:15 | Select you sprint gear | 221 Watts | 305 Watts | 140 Bpm | 86 | 5 |
| 00:30 | SPRINT !! | 490 Watts | 434 Watts | 155 Bpm | 90 | 14 |
| 01:00 | Recovery | 135 Watts | 160 Watts | 157 Bpm | 78 | 11 |
| 02:00 | Tick over | 172 Watts | 175 Watts | 145 Bpm | 79 | 23 |
| 00:15 | Select you sprint gear | 221 Watts | 221 Watts | 143 Bpm | 88 | 4 |
| 00:30 | SPRINT !! | 490 Watts | 405 Watts | 152 Bpm | 92 | 13 |
| 01:00 | Recovery | 135 Watts | 165 Watts | 155 Bpm | 77 | 11 |
| 02:00 | Tick over | 172 Watts | 174 Watts | 145 Bpm | 79 | 23 |
| 00:15 | Select you sprint gear | 221 Watts | 242 Watts | 142 Bpm | 70 | 4 |
| 00:30 | SPRINT !! | 490 Watts | 419 Watts | 156 Bpm | 82 | 14 |
| 01:00 | Recovery | 135 Watts | 161 Watts | 159 Bpm | 77 | 11 |
| 10:00 | Tempo pace | 196 Watts | 195 Watts | 148 Bpm | 85 | 129 |
| 00:15 | Select you sprint gear | 221 Watts | 354 Watts | 152 Bpm | 85 | 6 |
| 00:30 | SPRINT !! | 490 Watts | 471 Watts | 166 Bpm | 94 | 16 |
| 01:00 | Recovery | 135 Watts | 158 Watts | 162 Bpm | 77 | 10 |
| 02:00 | Tick over | 172 Watts | 179 Watts | 150 Bpm | 80 | 24 |
| 00:15 | Select you sprint gear | 221 Watts | 283 Watts | 148 Bpm | 89 | 5 |
| 00:30 | SPRINT !! | 490 Watts | 445 Watts | 162 Bpm | 98 | 15 |
| 01:00 | Recovery | 135 Watts | 157 Watts | 164 Bpm | 78 | 10 |
| 02:00 | Tick over | 172 Watts | 178 Watts | 151 Bpm | 80 | 23 |
| 00:15 | Select you sprint gear | 221 Watts | 243 Watts | 149 Bpm | 77 | 4 |
| 00:30 | SPRINT !! | 490 Watts | 418 Watts | 161 Bpm | 92 | 14 |
| 01:00 | Recovery | 135 Watts | 162 Watts | 163 Bpm | 77 | 11 |
| 02:00 | Tick over | 172 Watts | 181 Watts | 152 Bpm | 81 | 24 |
| 00:15 | Select you sprint gear | 221 Watts | 266 Watts | 151 Bpm | 67 | 4 |
| 00:30 | SPRINT !! | 490 Watts | 437 Watts | 162 Bpm | 77 | 14 |
| 01:00 | Recovery | 135 Watts | 159 Watts | 166 Bpm | 76 | 10 |
| 02:00 | Tick over | 172 Watts | 177 Watts | 154 Bpm | 80 | 23 |
| 00:15 | Select you sprint gear | 221 Watts | 243 Watts | 151 Bpm | 69 | 4 |
| 00:30 | SPRINT !! | 490 Watts | 402 Watts | 163 Bpm | 82 | 13 |
| 01:00 | Recovery | 135 Watts | 163 Watts | 167 Bpm | 79 | 11 |
| 01:30 | Tick over | 135 Watts | 140 Watts | 153 Bpm | 79 | 14 |
| 05:00 | Warm down | 147 Watts | 151 Watts | 147 Bpm | 80 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 545 Watts |
| 00:05 | 544 Watts |
| 00:10 | 536 Watts |
| 00:20 | 521 Watts |
| 00:30 | 503 Watts |
| 01:00 | 403 Watts |
| 02:00 | 290 Watts |
| 05:00 | 262 Watts |
| 10:00 | 233 Watts |
| 15:00 | 226 Watts |
| 20:00 | 222 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 203 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...