loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 109 Watts | 85 Bpm | 70 | 7 |
01:00 | Warmup - Easy | 117 Watts | 115 Watts | 87 Bpm | 79 | 8 |
01:00 | Warmup - Steady | 126 Watts | 119 Watts | 90 Bpm | 88 | 8 |
01:00 | Warmup - Steady | 135 Watts | 134 Watts | 92 Bpm | 87 | 9 |
00:15 | Warmup - Moderate | 153 Watts | 151 Watts | 95 Bpm | 88 | 2 |
00:45 | Warmup - Steady | 135 Watts | 132 Watts | 98 Bpm | 85 | 7 |
00:30 | Warmup - Moderate | 162 Watts | 140 Watts | 96 Bpm | 89 | 5 |
01:00 | Warmup - Steady | 135 Watts | 139 Watts | 108 Bpm | 95 | 9 |
00:15 | Warmup - Hard | 180 Watts | 178 Watts | 115 Bpm | 89 | 3 |
01:00 | Warmup - Steady | 135 Watts | 137 Watts | 113 Bpm | 87 | 9 |
00:15 | Warmup - Hard | 171 Watts | 195 Watts | 110 Bpm | 83 | 3 |
02:00 | Warmup - Easy | 117 Watts | 122 Watts | 107 Bpm | 86 | 16 |
08:00 | Tempo | 149 Watts | 160 Watts | 115 Bpm | 88 | 84 |
00:15 | Flat out SPRINT !! | 360 Watts | 662 Watts | 125 Bpm | 112 | 11 |
02:00 | Recovery | 90 Watts | 124 Watts | 126 Bpm | 77 | 16 |
05:00 | Tempo | 149 Watts | 158 Watts | 128 Bpm | 83 | 52 |
00:15 | Flat out SPRINT !! | 360 Watts | 717 Watts | 139 Bpm | 86 | 12 |
02:00 | Recovery | 90 Watts | 118 Watts | 137 Bpm | 85 | 16 |
05:00 | Tempo | 149 Watts | 161 Watts | 131 Bpm | 88 | 53 |
00:15 | Flat out SPRINT !! | 360 Watts | 819 Watts | 143 Bpm | 93 | 14 |
02:00 | Recovery | 90 Watts | 114 Watts | 140 Bpm | 82 | 15 |
05:00 | Tempo | 149 Watts | 165 Watts | 126 Bpm | 87 | 54 |
00:15 | Flat out SPRINT !! | 360 Watts | 785 Watts | 152 Bpm | 107 | 13 |
02:00 | Recovery | 90 Watts | 109 Watts | 145 Bpm | 83 | 14 |
08:00 | Tempo | 149 Watts | 157 Watts | 137 Bpm | 87 | 83 |
10:00 | Warm down | 99 Watts | 106 Watts | 121 Bpm | 88 | 70 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 1073 Watts |
00:05 | 1026 Watts |
00:10 | 945 Watts |
00:20 | 724 Watts |
00:30 | 583 Watts |
01:00 | 375 Watts |
02:00 | 268 Watts |
05:00 | 202 Watts |
10:00 | 189 Watts |
15:00 | 183 Watts |
20:00 | 176 Watts |
30:00 | 173 Watts |
01:00:00 | 150 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...