david fowler

  • FTP
  • 220 Watts
  • Weight
  • 71.214 Kgs
  • W/Kg
  • 3.09 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 07/10/2015, 18:26 by david
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 59
      • Points
Average Power
150 Watts
Avg. Heart Rate
123 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by david
      • 01:00:00
      • Tempo
      • 59 points
      • 150 Watts
      • 123 Bpm
      • 86
      • 594
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 109 Watts 85 Bpm 70 7
    01:00 Warmup - Easy 117 Watts 115 Watts 87 Bpm 79 8
    01:00 Warmup - Steady 126 Watts 119 Watts 90 Bpm 88 8
    01:00 Warmup - Steady 135 Watts 134 Watts 92 Bpm 87 9
    00:15 Warmup - Moderate 153 Watts 151 Watts 95 Bpm 88 2
    00:45 Warmup - Steady 135 Watts 132 Watts 98 Bpm 85 7
    00:30 Warmup - Moderate 162 Watts 140 Watts 96 Bpm 89 5
    01:00 Warmup - Steady 135 Watts 139 Watts 108 Bpm 95 9
    00:15 Warmup - Hard 180 Watts 178 Watts 115 Bpm 89 3
    01:00 Warmup - Steady 135 Watts 137 Watts 113 Bpm 87 9
    00:15 Warmup - Hard 171 Watts 195 Watts 110 Bpm 83 3
    02:00 Warmup - Easy 117 Watts 122 Watts 107 Bpm 86 16
    08:00 Tempo 149 Watts 160 Watts 115 Bpm 88 84
    00:15 Flat out SPRINT !! 360 Watts 662 Watts 125 Bpm 112 11
    02:00 Recovery 90 Watts 124 Watts 126 Bpm 77 16
    05:00 Tempo 149 Watts 158 Watts 128 Bpm 83 52
    00:15 Flat out SPRINT !! 360 Watts 717 Watts 139 Bpm 86 12
    02:00 Recovery 90 Watts 118 Watts 137 Bpm 85 16
    05:00 Tempo 149 Watts 161 Watts 131 Bpm 88 53
    00:15 Flat out SPRINT !! 360 Watts 819 Watts 143 Bpm 93 14
    02:00 Recovery 90 Watts 114 Watts 140 Bpm 82 15
    05:00 Tempo 149 Watts 165 Watts 126 Bpm 87 54
    00:15 Flat out SPRINT !! 360 Watts 785 Watts 152 Bpm 107 13
    02:00 Recovery 90 Watts 109 Watts 145 Bpm 83 14
    08:00 Tempo 149 Watts 157 Watts 137 Bpm 87 83
    10:00 Warm down 99 Watts 106 Watts 121 Bpm 88 70

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1073 Watts
    00:05 1026 Watts
    00:10 945 Watts
    00:20 724 Watts
    00:30 583 Watts
    01:00 375 Watts
    02:00 268 Watts
    05:00 202 Watts
    10:00 189 Watts
    15:00 183 Watts
    20:00 176 Watts
    30:00 173 Watts
    01:00:00 150 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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