Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 08/10/2015, 12:43 by Nigel
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 220 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 253 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 66 points
-
- 253 Watts
-
- 123 Bpm
-
- 82
-
- 584
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 121 Watts | 92 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 126 Watts | 98 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 154 Watts | 150 Watts | 96 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 163 Watts | 100 Bpm | 71 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 189 Watts | 100 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 136 Watts | 85 Bpm | 61 | 7 |
| 00:30 | Warmup - Hard | 220 Watts | 183 Watts | 99 Bpm | 73 | 6 |
| 01:00 | Warmup - Moderate | 187 Watts | 179 Watts | 106 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 242 Watts | 227 Watts | 109 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 168 Watts | 106 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 264 Watts | 229 Watts | 106 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 157 Watts | 104 Bpm | 66 | 21 |
| 20:00 | Threshold Test | 231 Watts | 328 Watts | 134 Bpm | 89 | 433 |
| 05:00 | Cool Down | 121 Watts | 142 Watts | 124 Bpm | 69 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 464 Watts |
| 00:05 | 462 Watts |
| 00:10 | 460 Watts |
| 00:20 | 454 Watts |
| 00:30 | 448 Watts |
| 01:00 | 441 Watts |
| 02:00 | 437 Watts |
| 05:00 | 372 Watts |
| 10:00 | 342 Watts |
| 15:00 | 335 Watts |
| 20:00 | 329 Watts |
| 30:00 | 274 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...