loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 97 Watts | 98 Watts | 122 Bpm | 80 | 6 |
01:00 | Warmup - Easy | 115 Watts | 115 Watts | 139 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 124 Watts | 126 Watts | 143 Bpm | 76 | 8 |
01:00 | Warmup - Steady | 133 Watts | 135 Watts | 145 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 159 Watts | 160 Watts | 146 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 133 Watts | 137 Watts | 148 Bpm | 80 | 7 |
00:30 | Warmup - Hard | 177 Watts | 177 Watts | 150 Bpm | 81 | 6 |
01:00 | Warmup - Moderate | 150 Watts | 153 Watts | 154 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 195 Watts | 217 Watts | 156 Bpm | 90 | 4 |
01:00 | Warmup - Steady | 133 Watts | 136 Watts | 155 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 212 Watts | 213 Watts | 151 Bpm | 80 | 4 |
02:00 | Warmup - Easy | 115 Watts | 118 Watts | 147 Bpm | 80 | 16 |
04:00 | Moderate | 133 Watts | 134 Watts | 146 Bpm | 79 | 35 |
06:00 | Moderate | 124 Watts | 125 Watts | 144 Bpm | 77 | 50 |
04:00 | Moderate | 133 Watts | 133 Watts | 149 Bpm | 79 | 35 |
06:00 | Moderate | 124 Watts | 125 Watts | 148 Bpm | 76 | 50 |
04:00 | Moderate | 133 Watts | 134 Watts | 151 Bpm | 79 | 35 |
06:00 | Moderate | 124 Watts | 125 Watts | 149 Bpm | 76 | 50 |
04:00 | Moderate | 133 Watts | 134 Watts | 153 Bpm | 79 | 35 |
06:00 | Moderate | 124 Watts | 125 Watts | 151 Bpm | 76 | 50 |
05:00 | Cool Down | 97 Watts | 99 Watts | 144 Bpm | 74 | 33 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 233 Watts |
00:05 | 232 Watts |
00:10 | 226 Watts |
00:20 | 204 Watts |
00:30 | 188 Watts |
01:00 | 170 Watts |
02:00 | 166 Watts |
05:00 | 153 Watts |
10:00 | 140 Watts |
15:00 | 135 Watts |
20:00 | 134 Watts |
30:00 | 132 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...