Richard Hoskins

  • FTP
  • 302 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 3.72 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 3a
  • Ridden on 08/10/2015, 20:11 by Richard
      • 55:02
      • Duration
      • Endurance
      • Category
      • 177 Watts
      • FTP
      • 31
      • Points
Average Power
127 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3a
  • Ridden on by Richard
      • 55:00
      • Endurance
      • 31 points
      • 127 Watts
      • 148 Bpm
      • 77
      • 461
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 97 Watts 98 Watts 122 Bpm 80 6
    01:00 Warmup - Easy 115 Watts 115 Watts 139 Bpm 80 8
    01:00 Warmup - Steady 124 Watts 126 Watts 143 Bpm 76 8
    01:00 Warmup - Steady 133 Watts 135 Watts 145 Bpm 79 9
    00:15 Warmup - Hard 159 Watts 160 Watts 146 Bpm 87 3
    00:45 Warmup - Steady 133 Watts 137 Watts 148 Bpm 80 7
    00:30 Warmup - Hard 177 Watts 177 Watts 150 Bpm 81 6
    01:00 Warmup - Moderate 150 Watts 153 Watts 154 Bpm 85 10
    00:15 Warmup - Hard 195 Watts 217 Watts 156 Bpm 90 4
    01:00 Warmup - Steady 133 Watts 136 Watts 155 Bpm 79 9
    00:15 Warmup - Hard 212 Watts 213 Watts 151 Bpm 80 4
    02:00 Warmup - Easy 115 Watts 118 Watts 147 Bpm 80 16
    04:00 Moderate 133 Watts 134 Watts 146 Bpm 79 35
    06:00 Moderate 124 Watts 125 Watts 144 Bpm 77 50
    04:00 Moderate 133 Watts 133 Watts 149 Bpm 79 35
    06:00 Moderate 124 Watts 125 Watts 148 Bpm 76 50
    04:00 Moderate 133 Watts 134 Watts 151 Bpm 79 35
    06:00 Moderate 124 Watts 125 Watts 149 Bpm 76 50
    04:00 Moderate 133 Watts 134 Watts 153 Bpm 79 35
    06:00 Moderate 124 Watts 125 Watts 151 Bpm 76 50
    05:00 Cool Down 97 Watts 99 Watts 144 Bpm 74 33

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 233 Watts
    00:05 232 Watts
    00:10 226 Watts
    00:20 204 Watts
    00:30 188 Watts
    01:00 170 Watts
    02:00 166 Watts
    05:00 153 Watts
    10:00 140 Watts
    15:00 135 Watts
    20:00 134 Watts
    30:00 132 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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