Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 09/10/2015, 13:59 by Nigel
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 306 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 254 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 45 points
-
- 254 Watts
-
- 127 Bpm
-
- 82
-
- 888
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 162 Watts | 102 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 199 Watts | 198 Watts | 113 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 214 Watts | 212 Watts | 112 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 230 Watts | 114 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 275 Watts | 265 Watts | 116 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 230 Watts | 228 Watts | 116 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 306 Watts | 299 Watts | 119 Bpm | 93 | 10 |
| 01:00 | Warmup - Moderate | 260 Watts | 255 Watts | 121 Bpm | 87 | 17 |
| 00:15 | Warmup - Hard | 337 Watts | 324 Watts | 122 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 230 Watts | 239 Watts | 122 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 367 Watts | 347 Watts | 121 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 199 Watts | 209 Watts | 117 Bpm | 74 | 28 |
| 02:00 | Hard | 352 Watts | 347 Watts | 128 Bpm | 92 | 46 |
| 01:30 | Recovery | 184 Watts | 199 Watts | 122 Bpm | 72 | 20 |
| 02:00 | Hard | 352 Watts | 352 Watts | 131 Bpm | 93 | 46 |
| 01:30 | Recovery | 184 Watts | 194 Watts | 123 Bpm | 72 | 19 |
| 02:00 | Hard | 352 Watts | 352 Watts | 132 Bpm | 93 | 46 |
| 01:30 | Recovery | 184 Watts | 196 Watts | 126 Bpm | 72 | 19 |
| 05:00 | Endurance | 214 Watts | 214 Watts | 120 Bpm | 75 | 71 |
| 01:00 | Hard | 383 Watts | 387 Watts | 132 Bpm | 97 | 26 |
| 01:00 | Tempo | 245 Watts | 238 Watts | 131 Bpm | 79 | 16 |
| 01:00 | Hard | 383 Watts | 387 Watts | 136 Bpm | 97 | 26 |
| 01:00 | Tempo | 245 Watts | 248 Watts | 136 Bpm | 80 | 16 |
| 01:00 | Hard | 383 Watts | 381 Watts | 137 Bpm | 96 | 25 |
| 01:00 | Tempo | 245 Watts | 250 Watts | 137 Bpm | 80 | 17 |
| 01:00 | Hard | 383 Watts | 381 Watts | 140 Bpm | 96 | 25 |
| 01:00 | Tempo | 245 Watts | 245 Watts | 140 Bpm | 80 | 16 |
| 01:30 | Recovery | 184 Watts | 196 Watts | 127 Bpm | 72 | 19 |
| 05:00 | Endurance | 214 Watts | 214 Watts | 127 Bpm | 75 | 71 |
| 00:20 | Max | 459 Watts | 437 Watts | 131 Bpm | 101 | 10 |
| 00:40 | Recovery | 168 Watts | 228 Watts | 132 Bpm | 76 | 10 |
| 00:20 | Max | 459 Watts | 428 Watts | 134 Bpm | 101 | 9 |
| 00:40 | Recovery | 168 Watts | 241 Watts | 137 Bpm | 79 | 11 |
| 00:20 | Max | 459 Watts | 485 Watts | 138 Bpm | 106 | 11 |
| 00:40 | Recovery | 168 Watts | 219 Watts | 139 Bpm | 75 | 10 |
| 00:20 | Max | 459 Watts | 473 Watts | 140 Bpm | 105 | 10 |
| 00:40 | Recovery | 168 Watts | 220 Watts | 140 Bpm | 75 | 10 |
| 00:20 | Max | 459 Watts | 477 Watts | 139 Bpm | 105 | 10 |
| 00:40 | Recovery | 168 Watts | 220 Watts | 139 Bpm | 75 | 10 |
| 00:20 | Max | 459 Watts | 478 Watts | 139 Bpm | 106 | 11 |
| 00:40 | Recovery | 168 Watts | 233 Watts | 142 Bpm | 77 | 10 |
| 00:20 | Max | 459 Watts | 449 Watts | 140 Bpm | 103 | 10 |
| 00:40 | Recovery | 168 Watts | 245 Watts | 139 Bpm | 77 | 11 |
| 00:20 | Max | 459 Watts | 479 Watts | 140 Bpm | 106 | 11 |
| 00:40 | Recovery | 168 Watts | 231 Watts | 142 Bpm | 76 | 10 |
| 05:00 | Cool Down | 168 Watts | 162 Watts | 123 Bpm | 74 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 524 Watts |
| 00:05 | 519 Watts |
| 00:10 | 499 Watts |
| 00:20 | 485 Watts |
| 00:30 | 435 Watts |
| 01:00 | 389 Watts |
| 02:00 | 354 Watts |
| 05:00 | 330 Watts |
| 10:00 | 295 Watts |
| 15:00 | 278 Watts |
| 20:00 | 281 Watts |
| 30:00 | 272 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...