Mark Sullivan
- FTP
- 239 Watts
- Weight
- 96.162 Kgs
- W/Kg
- 2.49 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 09/10/2015, 15:33 by Mark
-
-
- 55:01
- Duration
-
- Tempo
- Category
-
- 245 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Pyramid
-
- 55:00
-
- Tempo
-
- 41 points
-
- 206 Watts
-
- 144 Bpm
-
- 78
-
- 748
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 140 Watts | 119 Bpm | 61 | 9 |
| 01:00 | Warmup - Easy | 159 Watts | 161 Watts | 121 Bpm | 67 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 168 Watts | 124 Bpm | 69 | 11 |
| 01:00 | Warmup - Steady | 184 Watts | 190 Watts | 123 Bpm | 68 | 13 |
| 00:15 | Warmup - Moderate | 208 Watts | 207 Watts | 126 Bpm | 71 | 3 |
| 00:45 | Warmup - Steady | 184 Watts | 191 Watts | 125 Bpm | 68 | 9 |
| 00:30 | Warmup - Moderate | 221 Watts | 220 Watts | 128 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 184 Watts | 193 Watts | 131 Bpm | 68 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 241 Watts | 129 Bpm | 78 | 4 |
| 01:00 | Warmup - Steady | 184 Watts | 194 Watts | 129 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 227 Watts | 128 Bpm | 75 | 4 |
| 02:00 | Warmup - Easy | 159 Watts | 166 Watts | 129 Bpm | 68 | 22 |
| 04:00 | Endurance | 184 Watts | 183 Watts | 129 Bpm | 74 | 48 |
| 03:00 | Endurance | 196 Watts | 196 Watts | 134 Bpm | 77 | 39 |
| 03:00 | Tempo | 208 Watts | 208 Watts | 136 Bpm | 80 | 41 |
| 03:00 | Tempo | 221 Watts | 224 Watts | 140 Bpm | 84 | 44 |
| 03:00 | Sweetspot | 233 Watts | 236 Watts | 144 Bpm | 87 | 47 |
| 02:00 | Threshold | 245 Watts | 251 Watts | 146 Bpm | 81 | 33 |
| 01:30 | Threshold | 257 Watts | 260 Watts | 150 Bpm | 82 | 26 |
| 01:00 | V02 Max | 270 Watts | 275 Watts | 156 Bpm | 85 | 18 |
| 01:30 | Threshold | 257 Watts | 259 Watts | 157 Bpm | 82 | 26 |
| 02:00 | Threshold | 245 Watts | 250 Watts | 161 Bpm | 81 | 33 |
| 03:00 | Sweetspot | 233 Watts | 236 Watts | 160 Bpm | 87 | 47 |
| 03:00 | Tempo | 221 Watts | 225 Watts | 161 Bpm | 84 | 45 |
| 03:00 | Tempo | 208 Watts | 213 Watts | 161 Bpm | 81 | 42 |
| 03:00 | Endurance | 196 Watts | 201 Watts | 157 Bpm | 78 | 40 |
| 04:00 | Endurance | 184 Watts | 189 Watts | 152 Bpm | 75 | 50 |
| 05:00 | Cool Down | 147 Watts | 149 Watts | 144 Bpm | 77 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 284 Watts |
| 00:05 | 282 Watts |
| 00:10 | 281 Watts |
| 00:20 | 279 Watts |
| 00:30 | 277 Watts |
| 01:00 | 276 Watts |
| 02:00 | 268 Watts |
| 05:00 | 261 Watts |
| 10:00 | 253 Watts |
| 15:00 | 246 Watts |
| 20:00 | 241 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...