loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 101 Watts | 99 Watts | 83 Bpm | 75 | 7 |
01:00 | Warmup - Easy | 120 Watts | 132 Watts | 93 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 129 Watts | 133 Watts | 93 Bpm | 77 | 9 |
01:00 | Warmup - Steady | 138 Watts | 143 Watts | 102 Bpm | 80 | 9 |
00:15 | Warmup - Moderate | 156 Watts | 211 Watts | 106 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 138 Watts | 137 Watts | 113 Bpm | 78 | 7 |
00:30 | Warmup - Moderate | 166 Watts | 199 Watts | 114 Bpm | 83 | 7 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 114 Bpm | 78 | 9 |
00:15 | Warmup - Hard | 184 Watts | 208 Watts | 116 Bpm | 85 | 3 |
01:00 | Warmup - Steady | 138 Watts | 141 Watts | 115 Bpm | 81 | 9 |
00:15 | Warmup - Hard | 175 Watts | 178 Watts | 117 Bpm | 88 | 3 |
02:00 | Warmup - Easy | 120 Watts | 127 Watts | 113 Bpm | 84 | 17 |
04:00 | Endurance | 138 Watts | 150 Watts | 117 Bpm | 79 | 40 |
03:00 | Endurance | 147 Watts | 163 Watts | 123 Bpm | 83 | 32 |
03:00 | Tempo | 156 Watts | 172 Watts | 128 Bpm | 86 | 34 |
03:00 | Tempo | 166 Watts | 178 Watts | 133 Bpm | 88 | 35 |
03:00 | Sweetspot | 175 Watts | 190 Watts | 139 Bpm | 86 | 38 |
02:00 | Threshold | 184 Watts | 183 Watts | 142 Bpm | 86 | 24 |
01:30 | Threshold | 193 Watts | 217 Watts | 142 Bpm | 80 | 21 |
01:00 | V02 Max | 202 Watts | 247 Watts | 149 Bpm | 77 | 16 |
01:30 | Threshold | 193 Watts | 189 Watts | 142 Bpm | 80 | 19 |
02:00 | Threshold | 184 Watts | 207 Watts | 149 Bpm | 84 | 27 |
03:00 | Sweetspot | 175 Watts | 187 Watts | 146 Bpm | 89 | 37 |
03:00 | Tempo | 166 Watts | 172 Watts | 139 Bpm | 84 | 34 |
03:00 | Tempo | 156 Watts | 165 Watts | 140 Bpm | 86 | 33 |
03:00 | Endurance | 147 Watts | 148 Watts | 135 Bpm | 87 | 29 |
04:00 | Endurance | 138 Watts | 134 Watts | 133 Bpm | 86 | 35 |
05:00 | Cool Down | 110 Watts | 112 Watts | 131 Bpm | 88 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 339 Watts |
00:05 | 330 Watts |
00:10 | 315 Watts |
00:20 | 292 Watts |
00:30 | 274 Watts |
01:00 | 252 Watts |
02:00 | 237 Watts |
05:00 | 213 Watts |
10:00 | 204 Watts |
15:00 | 198 Watts |
20:00 | 191 Watts |
30:00 | 182 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...