Adrian Cogger

  • FTP
  • 196 Watts
  • Weight
  • 77.1 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
The Pyramid
  • Ridden on 09/10/2015, 18:39 by Adrian
      • 55:01
      • Duration
      • Tempo
      • Category
      • 184 Watts
      • FTP
      • 47
      • Points
Average Power
161 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
The Pyramid
  • Ridden on by Adrian
      • 55:00
      • Tempo
      • 47 points
      • 161 Watts
      • 129 Bpm
      • 84
      • 584
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 101 Watts 99 Watts 83 Bpm 75 7
    01:00 Warmup - Easy 120 Watts 132 Watts 93 Bpm 78 9
    01:00 Warmup - Steady 129 Watts 133 Watts 93 Bpm 77 9
    01:00 Warmup - Steady 138 Watts 143 Watts 102 Bpm 80 9
    00:15 Warmup - Moderate 156 Watts 211 Watts 106 Bpm 86 3
    00:45 Warmup - Steady 138 Watts 137 Watts 113 Bpm 78 7
    00:30 Warmup - Moderate 166 Watts 199 Watts 114 Bpm 83 7
    01:00 Warmup - Steady 138 Watts 139 Watts 114 Bpm 78 9
    00:15 Warmup - Hard 184 Watts 208 Watts 116 Bpm 85 3
    01:00 Warmup - Steady 138 Watts 141 Watts 115 Bpm 81 9
    00:15 Warmup - Hard 175 Watts 178 Watts 117 Bpm 88 3
    02:00 Warmup - Easy 120 Watts 127 Watts 113 Bpm 84 17
    04:00 Endurance 138 Watts 150 Watts 117 Bpm 79 40
    03:00 Endurance 147 Watts 163 Watts 123 Bpm 83 32
    03:00 Tempo 156 Watts 172 Watts 128 Bpm 86 34
    03:00 Tempo 166 Watts 178 Watts 133 Bpm 88 35
    03:00 Sweetspot 175 Watts 190 Watts 139 Bpm 86 38
    02:00 Threshold 184 Watts 183 Watts 142 Bpm 86 24
    01:30 Threshold 193 Watts 217 Watts 142 Bpm 80 21
    01:00 V02 Max 202 Watts 247 Watts 149 Bpm 77 16
    01:30 Threshold 193 Watts 189 Watts 142 Bpm 80 19
    02:00 Threshold 184 Watts 207 Watts 149 Bpm 84 27
    03:00 Sweetspot 175 Watts 187 Watts 146 Bpm 89 37
    03:00 Tempo 166 Watts 172 Watts 139 Bpm 84 34
    03:00 Tempo 156 Watts 165 Watts 140 Bpm 86 33
    03:00 Endurance 147 Watts 148 Watts 135 Bpm 87 29
    04:00 Endurance 138 Watts 134 Watts 133 Bpm 86 35
    05:00 Cool Down 110 Watts 112 Watts 131 Bpm 88 37

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 339 Watts
    00:05 330 Watts
    00:10 315 Watts
    00:20 292 Watts
    00:30 274 Watts
    01:00 252 Watts
    02:00 237 Watts
    05:00 213 Watts
    10:00 204 Watts
    15:00 198 Watts
    20:00 191 Watts
    30:00 182 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...