Adam Birnie
- FTP
- 251 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.22 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 09/10/2015, 18:49 by Adam
-
-
- 27:34
- Duration
-
- Sweetspot
- Category
-
- 251 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 92 Watts
- Avg. Heart Rate
- 80 Bpm
- Avg. Cadence
- 44
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 13 points
-
- 92 Watts
-
- 80 Bpm
-
- 44
-
- 310
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 110 Watts | 103 Bpm | 81 | 7 |
| 01:00 | Warmup - Easy | 163 Watts | 158 Watts | 126 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 176 Watts | 182 Watts | 135 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 195 Watts | 143 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 226 Watts | 212 Watts | 148 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 188 Watts | 188 Watts | 152 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 251 Watts | 238 Watts | 154 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 212 Watts | 160 Bpm | 91 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 258 Watts | 163 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 194 Watts | 163 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 301 Watts | 272 Watts | 163 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 163 Watts | 145 Watts | 148 Bpm | 90 | 19 |
| 10:00 | Upper Sweetspot | 243 Watts | 211 Watts | 165 Bpm | 85 | 139 |
| 02:00 | Recovery | 138 Watts | 55 Watts | 124 Bpm | 64 | 7 |
| 10:00 | Upper Sweetspot | 243 Watts | 67 Watts | 74 Bpm | 37 | 44 |
| 02:00 | Recovery | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Upper Sweetspot | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 299 Watts |
| 00:05 | 295 Watts |
| 00:10 | 285 Watts |
| 00:20 | 260 Watts |
| 00:30 | 248 Watts |
| 01:00 | 243 Watts |
| 02:00 | 241 Watts |
| 05:00 | 239 Watts |
| 10:00 | 221 Watts |
| 15:00 | 216 Watts |
| 20:00 | 195 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...