Chris Shambrook

  • As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
  • FTP
  • 318 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 4.12 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
The Pyramid
  • Ridden on 10/10/2015, 12:00 by Chris
      • 55:01
      • Duration
      • Tempo
      • Category
      • 318 Watts
      • FTP
      • 38
      • Points
Average Power
263 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Flow - Level 2
Proxy Power
Data Source
wattSys
The Pyramid
  • Ridden on by Chris
      • 55:00
      • Tempo
      • 38 points
      • 263 Watts
      • 154 Bpm
      • 86
      • 955
      • Kcals
      • wattSys
      • Source
      • Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 175 Watts 161 Watts 95 Bpm 77 11
    01:00 Warmup - Easy 207 Watts 195 Watts 115 Bpm 78 13
    01:00 Warmup - Steady 223 Watts 228 Watts 118 Bpm 77 15
    01:00 Warmup - Steady 239 Watts 234 Watts 120 Bpm 77 15
    00:15 Warmup - Moderate 270 Watts 268 Watts 124 Bpm 85 4
    00:45 Warmup - Steady 239 Watts 253 Watts 126 Bpm 82 13
    00:30 Warmup - Moderate 286 Watts 291 Watts 130 Bpm 90 10
    01:00 Warmup - Steady 239 Watts 238 Watts 132 Bpm 88 16
    00:15 Warmup - Hard 318 Watts 332 Watts 134 Bpm 99 5
    01:00 Warmup - Steady 239 Watts 247 Watts 136 Bpm 89 16
    00:15 Warmup - Hard 302 Watts 308 Watts 138 Bpm 104 5
    02:00 Warmup - Easy 207 Watts 202 Watts 134 Bpm 87 27
    04:00 Endurance 239 Watts 239 Watts 137 Bpm 88 63
    03:00 Endurance 254 Watts 260 Watts 144 Bpm 83 51
    03:00 Tempo 270 Watts 271 Watts 147 Bpm 86 54
    03:00 Tempo 286 Watts 288 Watts 153 Bpm 84 57
    03:00 Sweetspot 302 Watts 303 Watts 159 Bpm 87 60
    02:00 Threshold 318 Watts 322 Watts 164 Bpm 85 43
    01:30 Threshold 334 Watts 335 Watts 167 Bpm 87 33
    01:00 V02 Max 350 Watts 364 Watts 169 Bpm 86 24
    01:30 Threshold 334 Watts 333 Watts 171 Bpm 88 33
    02:00 Threshold 318 Watts 319 Watts 171 Bpm 85 42
    03:00 Sweetspot 302 Watts 301 Watts 171 Bpm 87 60
    03:00 Tempo 286 Watts 279 Watts 171 Bpm 87 55
    03:00 Tempo 270 Watts 268 Watts 170 Bpm 85 53
    03:00 Endurance 254 Watts 260 Watts 169 Bpm 84 51
    04:00 Endurance 239 Watts 240 Watts 167 Bpm 88 63
    05:00 Cool Down 191 Watts 192 Watts 159 Bpm 85 63

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 372 Watts
    00:05 371 Watts
    00:10 370 Watts
    00:20 369 Watts
    00:30 368 Watts
    01:00 364 Watts
    02:00 350 Watts
    05:00 338 Watts
    10:00 326 Watts
    15:00 316 Watts
    20:00 308 Watts
    30:00 294 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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