loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 175 Watts | 161 Watts | 95 Bpm | 77 | 11 |
01:00 | Warmup - Easy | 207 Watts | 195 Watts | 115 Bpm | 78 | 13 |
01:00 | Warmup - Steady | 223 Watts | 228 Watts | 118 Bpm | 77 | 15 |
01:00 | Warmup - Steady | 239 Watts | 234 Watts | 120 Bpm | 77 | 15 |
00:15 | Warmup - Moderate | 270 Watts | 268 Watts | 124 Bpm | 85 | 4 |
00:45 | Warmup - Steady | 239 Watts | 253 Watts | 126 Bpm | 82 | 13 |
00:30 | Warmup - Moderate | 286 Watts | 291 Watts | 130 Bpm | 90 | 10 |
01:00 | Warmup - Steady | 239 Watts | 238 Watts | 132 Bpm | 88 | 16 |
00:15 | Warmup - Hard | 318 Watts | 332 Watts | 134 Bpm | 99 | 5 |
01:00 | Warmup - Steady | 239 Watts | 247 Watts | 136 Bpm | 89 | 16 |
00:15 | Warmup - Hard | 302 Watts | 308 Watts | 138 Bpm | 104 | 5 |
02:00 | Warmup - Easy | 207 Watts | 202 Watts | 134 Bpm | 87 | 27 |
04:00 | Endurance | 239 Watts | 239 Watts | 137 Bpm | 88 | 63 |
03:00 | Endurance | 254 Watts | 260 Watts | 144 Bpm | 83 | 51 |
03:00 | Tempo | 270 Watts | 271 Watts | 147 Bpm | 86 | 54 |
03:00 | Tempo | 286 Watts | 288 Watts | 153 Bpm | 84 | 57 |
03:00 | Sweetspot | 302 Watts | 303 Watts | 159 Bpm | 87 | 60 |
02:00 | Threshold | 318 Watts | 322 Watts | 164 Bpm | 85 | 43 |
01:30 | Threshold | 334 Watts | 335 Watts | 167 Bpm | 87 | 33 |
01:00 | V02 Max | 350 Watts | 364 Watts | 169 Bpm | 86 | 24 |
01:30 | Threshold | 334 Watts | 333 Watts | 171 Bpm | 88 | 33 |
02:00 | Threshold | 318 Watts | 319 Watts | 171 Bpm | 85 | 42 |
03:00 | Sweetspot | 302 Watts | 301 Watts | 171 Bpm | 87 | 60 |
03:00 | Tempo | 286 Watts | 279 Watts | 171 Bpm | 87 | 55 |
03:00 | Tempo | 270 Watts | 268 Watts | 170 Bpm | 85 | 53 |
03:00 | Endurance | 254 Watts | 260 Watts | 169 Bpm | 84 | 51 |
04:00 | Endurance | 239 Watts | 240 Watts | 167 Bpm | 88 | 63 |
05:00 | Cool Down | 191 Watts | 192 Watts | 159 Bpm | 85 | 63 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 372 Watts |
00:05 | 371 Watts |
00:10 | 370 Watts |
00:20 | 369 Watts |
00:30 | 368 Watts |
01:00 | 364 Watts |
02:00 | 350 Watts |
05:00 | 338 Watts |
10:00 | 326 Watts |
15:00 | 316 Watts |
20:00 | 308 Watts |
30:00 | 294 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...