Steve Coombs

  • I do a bit of swimming, a bit of biking and a bit of running.
  • FTP
  • 262 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.63 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Hogan
  • Ridden on 10/10/2015, 20:08 by Steve
      • 01:00:12
      • Duration
      • Tempo
      • Category
      • 263 Watts
      • FTP
      • 21
      • Points
Average Power
111 Watts
Avg. Heart Rate
107 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Hogan
  • Ridden on by Steve
      • 01:27:00
      • Tempo
      • 21 points
      • 111 Watts
      • 107 Bpm
      • 0
      • 637
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 145 Watts 81 Watts 103 Bpm 0 5
    01:00 Warmup - Easy 171 Watts 106 Watts 124 Bpm 0 7
    01:00 Warmup - Steady 184 Watts 117 Watts 127 Bpm 0 8
    01:00 Warmup - Steady 197 Watts 128 Watts 131 Bpm 0 8
    00:15 Warmup - Hard 237 Watts 133 Watts 131 Bpm 0 2
    00:45 Warmup - Steady 197 Watts 133 Watts 134 Bpm 0 7
    00:30 Warmup - Hard 263 Watts 136 Watts 138 Bpm 0 4
    01:00 Warmup - Moderate 224 Watts 136 Watts 139 Bpm 0 9
    00:15 Warmup - Hard 289 Watts 146 Watts 142 Bpm 0 2
    01:00 Warmup - Steady 197 Watts 161 Watts 143 Bpm 0 11
    00:15 Warmup - Hard 316 Watts 164 Watts 144 Bpm 0 3
    02:00 Warmup - Easy 171 Watts 165 Watts 147 Bpm 0 22
    10:00 Tempo 224 Watts 179 Watts 154 Bpm 0 118
    02:00 Recovery 145 Watts 186 Watts 157 Bpm 0 25
    10:00 Tempo 224 Watts 164 Watts 159 Bpm 0 108
    02:00 Recovery 145 Watts 110 Watts 154 Bpm 0 15
    10:00 Tempo 224 Watts 174 Watts 160 Bpm 0 115
    02:00 Recovery 145 Watts 146 Watts 163 Bpm 0 19
    10:00 Tempo 224 Watts 150 Watts 158 Bpm 0 99
    02:00 Recovery 145 Watts 181 Watts 165 Bpm 0 24
    10:00 Tempo 224 Watts 38 Watts 36 Bpm 0 25
    02:00 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    10:00 Tempo 224 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 158 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 205 Watts
    00:05 203 Watts
    00:10 201 Watts
    00:20 200 Watts
    00:30 199 Watts
    01:00 198 Watts
    02:00 195 Watts
    05:00 188 Watts
    10:00 184 Watts
    15:00 180 Watts
    20:00 179 Watts
    30:00 169 Watts
    01:00:00 160 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...