loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 145 Watts | 81 Watts | 103 Bpm | 0 | 5 |
01:00 | Warmup - Easy | 171 Watts | 106 Watts | 124 Bpm | 0 | 7 |
01:00 | Warmup - Steady | 184 Watts | 117 Watts | 127 Bpm | 0 | 8 |
01:00 | Warmup - Steady | 197 Watts | 128 Watts | 131 Bpm | 0 | 8 |
00:15 | Warmup - Hard | 237 Watts | 133 Watts | 131 Bpm | 0 | 2 |
00:45 | Warmup - Steady | 197 Watts | 133 Watts | 134 Bpm | 0 | 7 |
00:30 | Warmup - Hard | 263 Watts | 136 Watts | 138 Bpm | 0 | 4 |
01:00 | Warmup - Moderate | 224 Watts | 136 Watts | 139 Bpm | 0 | 9 |
00:15 | Warmup - Hard | 289 Watts | 146 Watts | 142 Bpm | 0 | 2 |
01:00 | Warmup - Steady | 197 Watts | 161 Watts | 143 Bpm | 0 | 11 |
00:15 | Warmup - Hard | 316 Watts | 164 Watts | 144 Bpm | 0 | 3 |
02:00 | Warmup - Easy | 171 Watts | 165 Watts | 147 Bpm | 0 | 22 |
10:00 | Tempo | 224 Watts | 179 Watts | 154 Bpm | 0 | 118 |
02:00 | Recovery | 145 Watts | 186 Watts | 157 Bpm | 0 | 25 |
10:00 | Tempo | 224 Watts | 164 Watts | 159 Bpm | 0 | 108 |
02:00 | Recovery | 145 Watts | 110 Watts | 154 Bpm | 0 | 15 |
10:00 | Tempo | 224 Watts | 174 Watts | 160 Bpm | 0 | 115 |
02:00 | Recovery | 145 Watts | 146 Watts | 163 Bpm | 0 | 19 |
10:00 | Tempo | 224 Watts | 150 Watts | 158 Bpm | 0 | 99 |
02:00 | Recovery | 145 Watts | 181 Watts | 165 Bpm | 0 | 24 |
10:00 | Tempo | 224 Watts | 38 Watts | 36 Bpm | 0 | 25 |
02:00 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Tempo | 224 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 205 Watts |
00:05 | 203 Watts |
00:10 | 201 Watts |
00:20 | 200 Watts |
00:30 | 199 Watts |
01:00 | 198 Watts |
02:00 | 195 Watts |
05:00 | 188 Watts |
10:00 | 184 Watts |
15:00 | 180 Watts |
20:00 | 179 Watts |
30:00 | 169 Watts |
01:00:00 | 160 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...