David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 11/10/2015, 10:02 by David
      • 53:00
      • Duration
      • Anaerobic Capacity
      • Category
      • 237 Watts
      • FTP
      • 31
      • Points
Average Power
173 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
Tidal Wave
  • Ridden on by David
      • 53:00
      • Anaerobic Capacity
      • 31 points
      • 173 Watts
      • 153 Bpm
      • 80
      • 605
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 130 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 154 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 178 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 213 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 178 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 237 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 261 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 178 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 284 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 154 Watts 0 Watts 0 Bpm 0 0
    02:00 Hard 273 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 142 Watts 0 Watts 0 Bpm 0 0
    02:00 Hard 273 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 142 Watts 0 Watts 0 Bpm 0 0
    02:00 Hard 273 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 142 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 296 Watts 0 Watts 0 Bpm 0 0
    01:00 Tempo 190 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 296 Watts 0 Watts 0 Bpm 0 0
    01:00 Tempo 190 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 296 Watts 0 Watts 0 Bpm 0 0
    01:00 Tempo 190 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 296 Watts 0 Watts 0 Bpm 0 0
    01:00 Tempo 190 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 142 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 356 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 356 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 356 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 356 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 356 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 356 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 356 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 356 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 130 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
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    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
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    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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