Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 11/10/2015, 15:46 by Matthew
-
-
- 01:02:01
- Duration
-
- Tempo
- Category
-
- 186 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 43 points
-
- 147 Watts
-
- 0 Bpm
-
- 87
-
- 602
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 101 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 121 Watts | 114 Watts | 0 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 128 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 154 Watts | 0 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 139 Watts | 0 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 178 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 156 Watts | 0 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 192 Watts | 0 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 142 Watts | 0 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 223 Watts | 204 Watts | 0 Bpm | 86 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 124 Watts | 0 Bpm | 88 | 16 |
| 05:00 | Tempo | 158 Watts | 158 Watts | 0 Bpm | 96 | 52 |
| 02:00 | Recovery | 102 Watts | 106 Watts | 0 Bpm | 79 | 14 |
| 05:00 | Threshold | 186 Watts | 185 Watts | 0 Bpm | 95 | 61 |
| 02:00 | Recovery | 102 Watts | 107 Watts | 0 Bpm | 78 | 14 |
| 05:00 | Sweetspot | 173 Watts | 172 Watts | 0 Bpm | 90 | 57 |
| 02:00 | Recvoery | 102 Watts | 104 Watts | 0 Bpm | 78 | 14 |
| 03:00 | Tempo | 158 Watts | 157 Watts | 0 Bpm | 95 | 31 |
| 02:00 | Sweetspot | 173 Watts | 173 Watts | 0 Bpm | 91 | 23 |
| 02:00 | Recovery | 102 Watts | 105 Watts | 0 Bpm | 78 | 14 |
| 03:00 | Sweetspot | 173 Watts | 172 Watts | 0 Bpm | 90 | 34 |
| 02:00 | Threshold | 186 Watts | 186 Watts | 0 Bpm | 96 | 25 |
| 02:00 | Recovery | 102 Watts | 104 Watts | 0 Bpm | 77 | 14 |
| 03:00 | Threshold | 186 Watts | 185 Watts | 0 Bpm | 95 | 37 |
| 02:00 | Sweetspot | 173 Watts | 174 Watts | 0 Bpm | 90 | 23 |
| 02:00 | Recovery | 102 Watts | 105 Watts | 0 Bpm | 77 | 14 |
| 05:00 | Tempo | 158 Watts | 158 Watts | 0 Bpm | 96 | 52 |
| 05:00 | Cool Down | 102 Watts | 99 Watts | 0 Bpm | 73 | 33 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 227 Watts |
| 00:05 | 225 Watts |
| 00:10 | 225 Watts |
| 00:20 | 199 Watts |
| 00:30 | 188 Watts |
| 01:00 | 187 Watts |
| 02:00 | 187 Watts |
| 05:00 | 186 Watts |
| 10:00 | 166 Watts |
| 15:00 | 159 Watts |
| 20:00 | 157 Watts |
| 30:00 | 157 Watts |
| 01:00:00 | 148 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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