Matthew Gardiner
- FTP
- 180 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.41 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 12/10/2015, 19:01 by Matthew
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 25 points
-
- 129 Watts
-
- 0 Bpm
-
- 82
-
- 400
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 101 Watts | 0 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 0 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 124 Watts | 0 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 0 Bpm | 88 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 160 Watts | 0 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 132 Watts | 0 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 171 Watts | 0 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 151 Watts | 0 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 169 Watts | 0 Bpm | 66 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 0 Bpm | 53 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 191 Watts | 0 Bpm | 55 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 118 Watts | 0 Bpm | 75 | 16 |
| 02:00 | Tempo Interval | 126 Watts | 126 Watts | 0 Bpm | 84 | 17 |
| 02:00 | Tempo Interval | 130 Watts | 128 Watts | 0 Bpm | 85 | 17 |
| 02:00 | Tempo Interval | 133 Watts | 132 Watts | 0 Bpm | 87 | 17 |
| 02:00 | Tempo Interval | 137 Watts | 134 Watts | 0 Bpm | 88 | 18 |
| 02:00 | Tempo Interval | 140 Watts | 137 Watts | 0 Bpm | 89 | 18 |
| 02:00 | Tempo Interval | 144 Watts | 144 Watts | 0 Bpm | 81 | 19 |
| 02:00 | Tempo Interval | 148 Watts | 147 Watts | 0 Bpm | 82 | 19 |
| 02:00 | Tempo Interval | 151 Watts | 148 Watts | 0 Bpm | 82 | 20 |
| 02:00 | Tempo Interval | 155 Watts | 151 Watts | 0 Bpm | 83 | 20 |
| 02:00 | Tempo Interval | 158 Watts | 156 Watts | 0 Bpm | 85 | 21 |
| 02:00 | Tempo Interval | 162 Watts | 161 Watts | 0 Bpm | 87 | 21 |
| 10:00 | Cool Down | 117 Watts | 115 Watts | 0 Bpm | 89 | 76 |
| 05:00 | Cool Down | 99 Watts | 99 Watts | 0 Bpm | 66 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 221 Watts |
| 00:05 | 217 Watts |
| 00:10 | 208 Watts |
| 00:20 | 189 Watts |
| 00:30 | 175 Watts |
| 01:00 | 163 Watts |
| 02:00 | 161 Watts |
| 05:00 | 157 Watts |
| 10:00 | 153 Watts |
| 15:00 | 148 Watts |
| 20:00 | 144 Watts |
| 30:00 | 141 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...