loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 219 Watts | 216 Watts | 0 Bpm | 80 | 14 |
01:00 | Warmup - Easy | 259 Watts | 257 Watts | 0 Bpm | 85 | 17 |
01:00 | Warmup - Steady | 279 Watts | 277 Watts | 0 Bpm | 88 | 18 |
01:00 | Warmup - Steady | 299 Watts | 298 Watts | 0 Bpm | 93 | 20 |
00:15 | Warmup - Hard | 358 Watts | 355 Watts | 0 Bpm | 106 | 6 |
00:45 | Warmup - Steady | 299 Watts | 305 Watts | 0 Bpm | 88 | 15 |
00:30 | Warmup - Hard | 398 Watts | 391 Watts | 0 Bpm | 101 | 13 |
01:00 | Warmup - Moderate | 338 Watts | 341 Watts | 0 Bpm | 97 | 23 |
00:15 | Warmup - Hard | 438 Watts | 436 Watts | 0 Bpm | 112 | 7 |
01:00 | Warmup - Steady | 299 Watts | 315 Watts | 0 Bpm | 87 | 21 |
00:15 | Warmup - Hard | 478 Watts | 491 Watts | 0 Bpm | 115 | 8 |
02:00 | Warmup - Easy | 259 Watts | 279 Watts | 0 Bpm | 89 | 37 |
02:00 | Hill climbing feel | 438 Watts | 431 Watts | 0 Bpm | 107 | 57 |
01:00 | Recovery | 259 Watts | 290 Watts | 0 Bpm | 76 | 19 |
02:00 | Hill climbing feel | 438 Watts | 442 Watts | 0 Bpm | 112 | 58 |
01:00 | Recovery | 259 Watts | 284 Watts | 0 Bpm | 72 | 19 |
02:00 | Hill climbing feel | 438 Watts | 442 Watts | 0 Bpm | 121 | 58 |
01:00 | Recovery | 259 Watts | 285 Watts | 0 Bpm | 77 | 19 |
06:00 | High end tempo | 338 Watts | 341 Watts | 0 Bpm | 82 | 135 |
03:00 | Hill climbing feel | 414 Watts | 419 Watts | 0 Bpm | 106 | 83 |
01:00 | Recovery | 259 Watts | 286 Watts | 0 Bpm | 75 | 19 |
03:00 | Hill climbing feel | 414 Watts | 417 Watts | 0 Bpm | 103 | 83 |
01:00 | Recovery | 259 Watts | 274 Watts | 0 Bpm | 67 | 18 |
03:00 | Hill climbing feel | 414 Watts | 419 Watts | 0 Bpm | 111 | 83 |
01:00 | Recovery | 259 Watts | 276 Watts | 0 Bpm | 83 | 18 |
06:00 | High end tempo | 338 Watts | 342 Watts | 0 Bpm | 83 | 135 |
02:00 | Hill climbing feel | 458 Watts | 460 Watts | 0 Bpm | 111 | 61 |
01:00 | Recovery | 259 Watts | 286 Watts | 0 Bpm | 77 | 19 |
02:00 | Hill climbing feel | 458 Watts | 466 Watts | 0 Bpm | 108 | 62 |
01:00 | Recovery | 259 Watts | 280 Watts | 0 Bpm | 83 | 18 |
02:00 | Hill climbing feel | 458 Watts | 465 Watts | 0 Bpm | 108 | 61 |
01:00 | Recovery | 239 Watts | 265 Watts | 0 Bpm | 86 | 17 |
08:00 | Warm down | 239 Watts | 241 Watts | 0 Bpm | 72 | 127 |
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loading power data...
Interval | power |
---|---|
00:03 | 504 Watts |
00:05 | 503 Watts |
00:10 | 502 Watts |
00:20 | 473 Watts |
00:30 | 472 Watts |
01:00 | 471 Watts |
02:00 | 467 Watts |
05:00 | 429 Watts |
10:00 | 405 Watts |
15:00 | 382 Watts |
20:00 | 381 Watts |
30:00 | 379 Watts |
01:00:00 | 346 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...