loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 97 Watts | 102 Watts | 126 Bpm | 75 | 7 |
01:00 | Warmup - Easy | 115 Watts | 115 Watts | 140 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 124 Watts | 126 Watts | 143 Bpm | 84 | 8 |
01:00 | Warmup - Steady | 133 Watts | 135 Watts | 144 Bpm | 80 | 9 |
00:15 | Warmup - Hard | 159 Watts | 162 Watts | 146 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 133 Watts | 137 Watts | 148 Bpm | 80 | 7 |
00:30 | Warmup - Hard | 177 Watts | 179 Watts | 151 Bpm | 92 | 6 |
01:00 | Warmup - Moderate | 150 Watts | 152 Watts | 153 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 195 Watts | 199 Watts | 154 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 133 Watts | 137 Watts | 153 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 212 Watts | 213 Watts | 151 Bpm | 89 | 4 |
02:00 | Warmup - Easy | 115 Watts | 117 Watts | 146 Bpm | 82 | 15 |
14:00 | Sweetspot | 168 Watts | 169 Watts | 159 Bpm | 80 | 156 |
08:00 | Easy | 106 Watts | 108 Watts | 145 Bpm | 77 | 57 |
14:00 | Sweetspot | 168 Watts | 170 Watts | 164 Bpm | 80 | 157 |
12:00 | Cool Down | 89 Watts | 90 Watts | 144 Bpm | 76 | 71 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 221 Watts |
00:05 | 220 Watts |
00:10 | 218 Watts |
00:20 | 200 Watts |
00:30 | 179 Watts |
01:00 | 172 Watts |
02:00 | 171 Watts |
05:00 | 171 Watts |
10:00 | 170 Watts |
15:00 | 166 Watts |
20:00 | 161 Watts |
30:00 | 153 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...