Richard Hoskins

  • FTP
  • 302 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 3.72 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
Sweetspot - 1b
  • Ridden on 12/10/2015, 20:09 by Richard
      • 58:01
      • Duration
      • Sweetspot
      • Category
      • 177 Watts
      • FTP
      • 35
      • Points
Average Power
138 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Sweetspot - 1b
  • Ridden on by Richard
      • 58:00
      • Sweetspot
      • 35 points
      • 138 Watts
      • 153 Bpm
      • 79
      • 528
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 97 Watts 102 Watts 126 Bpm 75 7
    01:00 Warmup - Easy 115 Watts 115 Watts 140 Bpm 80 8
    01:00 Warmup - Steady 124 Watts 126 Watts 143 Bpm 84 8
    01:00 Warmup - Steady 133 Watts 135 Watts 144 Bpm 80 9
    00:15 Warmup - Hard 159 Watts 162 Watts 146 Bpm 87 3
    00:45 Warmup - Steady 133 Watts 137 Watts 148 Bpm 80 7
    00:30 Warmup - Hard 177 Watts 179 Watts 151 Bpm 92 6
    01:00 Warmup - Moderate 150 Watts 152 Watts 153 Bpm 84 10
    00:15 Warmup - Hard 195 Watts 199 Watts 154 Bpm 86 3
    01:00 Warmup - Steady 133 Watts 137 Watts 153 Bpm 79 9
    00:15 Warmup - Hard 212 Watts 213 Watts 151 Bpm 89 4
    02:00 Warmup - Easy 115 Watts 117 Watts 146 Bpm 82 15
    14:00 Sweetspot 168 Watts 169 Watts 159 Bpm 80 156
    08:00 Easy 106 Watts 108 Watts 145 Bpm 77 57
    14:00 Sweetspot 168 Watts 170 Watts 164 Bpm 80 157
    12:00 Cool Down 89 Watts 90 Watts 144 Bpm 76 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 221 Watts
    00:05 220 Watts
    00:10 218 Watts
    00:20 200 Watts
    00:30 179 Watts
    01:00 172 Watts
    02:00 171 Watts
    05:00 171 Watts
    10:00 170 Watts
    15:00 166 Watts
    20:00 161 Watts
    30:00 153 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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