loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 143 Watts | 147 Watts | 0 Bpm | 71 | 10 |
01:00 | Warmup - Easy | 169 Watts | 166 Watts | 0 Bpm | 78 | 11 |
01:00 | Warmup - Steady | 182 Watts | 194 Watts | 0 Bpm | 78 | 13 |
01:00 | Warmup - Steady | 195 Watts | 197 Watts | 0 Bpm | 79 | 13 |
00:15 | Warmup - Hard | 234 Watts | 241 Watts | 0 Bpm | 87 | 4 |
00:45 | Warmup - Steady | 195 Watts | 200 Watts | 0 Bpm | 80 | 10 |
00:30 | Warmup - Hard | 260 Watts | 267 Watts | 0 Bpm | 94 | 9 |
01:00 | Warmup - Moderate | 221 Watts | 228 Watts | 0 Bpm | 86 | 15 |
00:15 | Warmup - Hard | 286 Watts | 282 Watts | 0 Bpm | 97 | 5 |
01:00 | Warmup - Steady | 195 Watts | 207 Watts | 0 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 312 Watts | 314 Watts | 0 Bpm | 102 | 5 |
02:00 | Warmup - Easy | 169 Watts | 185 Watts | 0 Bpm | 76 | 24 |
03:00 | Tempo | 218 Watts | 221 Watts | 0 Bpm | 85 | 44 |
02:20 | Sweetspot | 244 Watts | 248 Watts | 0 Bpm | 90 | 38 |
02:00 | Threshold | 270 Watts | 272 Watts | 0 Bpm | 95 | 36 |
02:00 | Lactate tolerance | 296 Watts | 303 Watts | 0 Bpm | 90 | 40 |
06:00 | Recovery | 156 Watts | 89 Watts | 0 Bpm | 81 | 35 |
03:00 | Tempo | 218 Watts | 220 Watts | 0 Bpm | 84 | 44 |
02:20 | Sweetspot | 244 Watts | 248 Watts | 0 Bpm | 90 | 38 |
02:00 | Threshold | 270 Watts | 273 Watts | 0 Bpm | 95 | 36 |
02:00 | Lactate Tolerance | 296 Watts | 303 Watts | 0 Bpm | 91 | 40 |
06:00 | Recovery | 156 Watts | 93 Watts | 0 Bpm | 64 | 37 |
03:00 | Tempo | 218 Watts | 223 Watts | 0 Bpm | 85 | 44 |
02:20 | Sweetspot | 244 Watts | 249 Watts | 0 Bpm | 90 | 38 |
02:00 | Threshold | 270 Watts | 273 Watts | 0 Bpm | 95 | 36 |
02:00 | Lactate tolerance | 296 Watts | 301 Watts | 0 Bpm | 90 | 40 |
01:00 | Empty The Tank! | 325 Watts | 346 Watts | 0 Bpm | 97 | 23 |
04:00 | Recovery | 143 Watts | 112 Watts | 0 Bpm | 52 | 30 |
05:00 | Warm down | 156 Watts | 125 Watts | 0 Bpm | 56 | 41 |
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loading power data...
Interval | power |
---|---|
00:03 | 389 Watts |
00:05 | 386 Watts |
00:10 | 381 Watts |
00:20 | 371 Watts |
00:30 | 361 Watts |
01:00 | 347 Watts |
02:00 | 324 Watts |
05:00 | 300 Watts |
10:00 | 268 Watts |
15:00 | 241 Watts |
20:00 | 226 Watts |
30:00 | 216 Watts |
01:00:00 | 195 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...