Derek Ricketts

  • FTP
  • 241 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.09 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 23/11/2015, 18:29 by Derek
      • 35:01
      • Duration
      • Recovery
      • Category
      • 247 Watts
      • FTP
      • 10
      • Points
Average Power
150 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Derek
      • 35:00
      • Recovery
      • 10 points
      • 150 Watts
      • 117 Bpm
      • 84
      • 347
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 136 Watts 124 Watts 102 Bpm 81 8
    01:00 Warmup - Easy 161 Watts 152 Watts 110 Bpm 89 10
    01:00 Warmup - Steady 173 Watts 156 Watts 115 Bpm 82 10
    01:00 Warmup - Steady 185 Watts 180 Watts 118 Bpm 88 12
    00:15 Warmup - Moderate 210 Watts 191 Watts 124 Bpm 82 3
    00:45 Warmup - Steady 185 Watts 184 Watts 126 Bpm 83 9
    00:30 Warmup - Moderate 222 Watts 201 Watts 129 Bpm 94 7
    01:00 Warmup - Steady 185 Watts 168 Watts 130 Bpm 92 11
    00:15 Warmup - Hard 247 Watts 225 Watts 130 Bpm 83 4
    01:00 Warmup - Steady 185 Watts 179 Watts 131 Bpm 86 12
    00:15 Warmup - Hard 235 Watts 202 Watts 131 Bpm 87 3
    02:00 Warmup - Easy 161 Watts 161 Watts 123 Bpm 86 21
    04:00 Easy Spin 148 Watts 147 Watts 119 Bpm 84 39
    01:00 High Cadence 161 Watts 166 Watts 119 Bpm 79 11
    04:00 Easy Spin 148 Watts 145 Watts 115 Bpm 83 38
    01:00 High Cadence 161 Watts 160 Watts 115 Bpm 84 11
    04:00 Easy Spin 148 Watts 145 Watts 115 Bpm 85 38
    01:00 High Cadence 161 Watts 151 Watts 107 Bpm 74 10
    04:00 Easy Spin 148 Watts 147 Watts 119 Bpm 83 39
    01:00 High Cadence 161 Watts 161 Watts 120 Bpm 101 11
    05:00 Cool Down 136 Watts 118 Watts 113 Bpm 82 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 250 Watts
    00:05 240 Watts
    00:10 234 Watts
    00:20 224 Watts
    00:30 207 Watts
    01:00 194 Watts
    02:00 190 Watts
    05:00 186 Watts
    10:00 169 Watts
    15:00 163 Watts
    20:00 159 Watts
    30:00 155 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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