loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 136 Watts | 124 Watts | 102 Bpm | 81 | 8 |
01:00 | Warmup - Easy | 161 Watts | 152 Watts | 110 Bpm | 89 | 10 |
01:00 | Warmup - Steady | 173 Watts | 156 Watts | 115 Bpm | 82 | 10 |
01:00 | Warmup - Steady | 185 Watts | 180 Watts | 118 Bpm | 88 | 12 |
00:15 | Warmup - Moderate | 210 Watts | 191 Watts | 124 Bpm | 82 | 3 |
00:45 | Warmup - Steady | 185 Watts | 184 Watts | 126 Bpm | 83 | 9 |
00:30 | Warmup - Moderate | 222 Watts | 201 Watts | 129 Bpm | 94 | 7 |
01:00 | Warmup - Steady | 185 Watts | 168 Watts | 130 Bpm | 92 | 11 |
00:15 | Warmup - Hard | 247 Watts | 225 Watts | 130 Bpm | 83 | 4 |
01:00 | Warmup - Steady | 185 Watts | 179 Watts | 131 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 235 Watts | 202 Watts | 131 Bpm | 87 | 3 |
02:00 | Warmup - Easy | 161 Watts | 161 Watts | 123 Bpm | 86 | 21 |
04:00 | Easy Spin | 148 Watts | 147 Watts | 119 Bpm | 84 | 39 |
01:00 | High Cadence | 161 Watts | 166 Watts | 119 Bpm | 79 | 11 |
04:00 | Easy Spin | 148 Watts | 145 Watts | 115 Bpm | 83 | 38 |
01:00 | High Cadence | 161 Watts | 160 Watts | 115 Bpm | 84 | 11 |
04:00 | Easy Spin | 148 Watts | 145 Watts | 115 Bpm | 85 | 38 |
01:00 | High Cadence | 161 Watts | 151 Watts | 107 Bpm | 74 | 10 |
04:00 | Easy Spin | 148 Watts | 147 Watts | 119 Bpm | 83 | 39 |
01:00 | High Cadence | 161 Watts | 161 Watts | 120 Bpm | 101 | 11 |
05:00 | Cool Down | 136 Watts | 118 Watts | 113 Bpm | 82 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 250 Watts |
00:05 | 240 Watts |
00:10 | 234 Watts |
00:20 | 224 Watts |
00:30 | 207 Watts |
01:00 | 194 Watts |
02:00 | 190 Watts |
05:00 | 186 Watts |
10:00 | 169 Watts |
15:00 | 163 Watts |
20:00 | 159 Watts |
30:00 | 155 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...