loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 139 Watts | 92 Bpm | 54 | 9 |
01:00 | Warmup - Easy | 117 Watts | 179 Watts | 104 Bpm | 64 | 12 |
01:00 | Warmup - Steady | 126 Watts | 194 Watts | 107 Bpm | 68 | 13 |
01:00 | Warmup - Steady | 135 Watts | 18 Watts | 51 Bpm | 15 | 1 |
00:15 | Warmup - Hard | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Threshold Test | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 220 Watts |
00:05 | 217 Watts |
00:10 | 212 Watts |
00:20 | 205 Watts |
00:30 | 200 Watts |
01:00 | 195 Watts |
02:00 | 187 Watts |
05:00 | 106 Watts |
10:00 | 53 Watts |
15:00 | 35 Watts |
20:00 | 26 Watts |
30:00 | 18 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...