Lewis McLean

  • FTP
  • 326 Watts
  • Weight
  • 97.976 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 23/11/2015, 19:01 by Lewis
      • 03:31
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 3
      • Points
Average Power
15 Watts
Avg. Heart Rate
10 Bpm
Avg. Cadence
6
Kcals
Turbo Trainer
Speedmatic Swing Magnetic
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Lewis
      • 35:00
      • Threshold Test
      • 3 points
      • 15 Watts
      • 10 Bpm
      • 6
      • 35
      • Kcals
      • wattSys
      • Source
      • Speedmatic Swing Magnetic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 139 Watts 92 Bpm 54 9
    01:00 Warmup - Easy 117 Watts 179 Watts 104 Bpm 64 12
    01:00 Warmup - Steady 126 Watts 194 Watts 107 Bpm 68 13
    01:00 Warmup - Steady 135 Watts 18 Watts 51 Bpm 15 1
    00:15 Warmup - Hard 162 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 180 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 198 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 216 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    20:00 Threshold Test 189 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 220 Watts
    00:05 217 Watts
    00:10 212 Watts
    00:20 205 Watts
    00:30 200 Watts
    01:00 195 Watts
    02:00 187 Watts
    05:00 106 Watts
    10:00 53 Watts
    15:00 35 Watts
    20:00 26 Watts
    30:00 18 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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