Lesley Bishop
- FTP
- 259 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 23/11/2015, 19:10 by Lesley
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 259 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2b
-
- 45:00
-
- Endurance
-
- 26 points
-
- 188 Watts
-
- 117 Bpm
-
- 81
-
- 558
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 101 Watts | 0 Bpm | 49 | 7 |
| 01:00 | Warmup - Easy | 168 Watts | 171 Watts | 47 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 195 Watts | 76 Bpm | 75 | 13 |
| 01:00 | Warmup - Steady | 194 Watts | 196 Watts | 75 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 235 Watts | 74 Bpm | 65 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 203 Watts | 79 Bpm | 77 | 10 |
| 00:30 | Warmup - Hard | 259 Watts | 255 Watts | 86 Bpm | 80 | 8 |
| 01:00 | Warmup - Moderate | 220 Watts | 218 Watts | 98 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 285 Watts | 274 Watts | 109 Bpm | 78 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 213 Watts | 113 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 311 Watts | 290 Watts | 118 Bpm | 82 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 185 Watts | 128 Bpm | 82 | 24 |
| 02:00 | Moderate | 194 Watts | 198 Watts | 129 Bpm | 85 | 26 |
| 03:00 | Moderate | 181 Watts | 185 Watts | 122 Bpm | 83 | 37 |
| 02:00 | Moderate | 194 Watts | 200 Watts | 120 Bpm | 85 | 26 |
| 03:00 | Moderate | 181 Watts | 186 Watts | 123 Bpm | 83 | 37 |
| 02:00 | Moderate | 194 Watts | 204 Watts | 123 Bpm | 78 | 27 |
| 03:00 | Moderate | 181 Watts | 185 Watts | 121 Bpm | 83 | 37 |
| 02:00 | Moderate | 194 Watts | 207 Watts | 118 Bpm | 78 | 27 |
| 03:00 | Moderate | 181 Watts | 183 Watts | 124 Bpm | 82 | 36 |
| 02:00 | Moderate | 194 Watts | 200 Watts | 128 Bpm | 87 | 26 |
| 03:00 | Moderate | 181 Watts | 184 Watts | 133 Bpm | 82 | 36 |
| 02:00 | Moderate | 194 Watts | 205 Watts | 130 Bpm | 78 | 27 |
| 03:00 | Moderate | 181 Watts | 184 Watts | 131 Bpm | 82 | 36 |
| 05:00 | Cool Down | 142 Watts | 156 Watts | 131 Bpm | 82 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 314 Watts |
| 00:05 | 311 Watts |
| 00:10 | 308 Watts |
| 00:20 | 276 Watts |
| 00:30 | 256 Watts |
| 01:00 | 238 Watts |
| 02:00 | 235 Watts |
| 05:00 | 222 Watts |
| 10:00 | 207 Watts |
| 15:00 | 202 Watts |
| 20:00 | 199 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...