loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 121 Watts | 116 Watts | 75 Bpm | 73 | 8 |
01:00 | Warmup - Easy | 143 Watts | 126 Watts | 101 Bpm | 84 | 8 |
01:00 | Warmup - Steady | 154 Watts | 150 Watts | 120 Bpm | 84 | 10 |
01:00 | Warmup - Steady | 165 Watts | 167 Watts | 127 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 198 Watts | 183 Watts | 131 Bpm | 89 | 3 |
00:45 | Warmup - Steady | 165 Watts | 201 Watts | 135 Bpm | 82 | 10 |
00:30 | Warmup - Hard | 220 Watts | 213 Watts | 139 Bpm | 85 | 7 |
01:00 | Warmup - Moderate | 187 Watts | 181 Watts | 139 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 242 Watts | 204 Watts | 138 Bpm | 72 | 3 |
01:00 | Warmup - Steady | 165 Watts | 182 Watts | 137 Bpm | 84 | 12 |
00:15 | Warmup - Hard | 264 Watts | 265 Watts | 139 Bpm | 77 | 4 |
02:00 | Warmup - Easy | 143 Watts | 162 Watts | 138 Bpm | 86 | 21 |
15:00 | Sweetspot | 191 Watts | 191 Watts | 142 Bpm | 93 | 189 |
02:00 | Recovery | 121 Watts | 115 Watts | 130 Bpm | 88 | 15 |
12:00 | Sweetspot | 198 Watts | 211 Watts | 147 Bpm | 91 | 167 |
02:00 | Recovery | 121 Watts | 119 Watts | 134 Bpm | 89 | 16 |
10:00 | Sweetspot | 207 Watts | 210 Watts | 149 Bpm | 90 | 139 |
02:00 | Recovery | 121 Watts | 110 Watts | 130 Bpm | 83 | 15 |
08:00 | Sweetspot | 216 Watts | 230 Watts | 155 Bpm | 97 | 121 |
02:00 | Recovery | 121 Watts | 132 Watts | 145 Bpm | 87 | 17 |
05:00 | Cool Down | 132 Watts | 145 Watts | 133 Bpm | 93 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 300 Watts |
00:05 | 299 Watts |
00:10 | 294 Watts |
00:20 | 268 Watts |
00:30 | 254 Watts |
01:00 | 250 Watts |
02:00 | 242 Watts |
05:00 | 235 Watts |
10:00 | 214 Watts |
15:00 | 208 Watts |
20:00 | 209 Watts |
30:00 | 204 Watts |
01:00:00 | 193 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...