Scott Armour

  • FTP
  • 276 Watts
  • Weight
  • 66.224 Kgs
  • W/Kg
  • 4.17 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Blackjack
  • Ridden on 24/11/2015, 20:23 by Scott
      • 01:08:01
      • Duration
      • Sweetspot
      • Category
      • 220 Watts
      • FTP
      • 52
      • Points
Average Power
187 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Blackjack
  • Ridden on by Scott
      • 01:08:00
      • Sweetspot
      • 52 points
      • 187 Watts
      • 141 Bpm
      • 90
      • 839
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 116 Watts 75 Bpm 73 8
    01:00 Warmup - Easy 143 Watts 126 Watts 101 Bpm 84 8
    01:00 Warmup - Steady 154 Watts 150 Watts 120 Bpm 84 10
    01:00 Warmup - Steady 165 Watts 167 Watts 127 Bpm 86 11
    00:15 Warmup - Hard 198 Watts 183 Watts 131 Bpm 89 3
    00:45 Warmup - Steady 165 Watts 201 Watts 135 Bpm 82 10
    00:30 Warmup - Hard 220 Watts 213 Watts 139 Bpm 85 7
    01:00 Warmup - Moderate 187 Watts 181 Watts 139 Bpm 86 12
    00:15 Warmup - Hard 242 Watts 204 Watts 138 Bpm 72 3
    01:00 Warmup - Steady 165 Watts 182 Watts 137 Bpm 84 12
    00:15 Warmup - Hard 264 Watts 265 Watts 139 Bpm 77 4
    02:00 Warmup - Easy 143 Watts 162 Watts 138 Bpm 86 21
    15:00 Sweetspot 191 Watts 191 Watts 142 Bpm 93 189
    02:00 Recovery 121 Watts 115 Watts 130 Bpm 88 15
    12:00 Sweetspot 198 Watts 211 Watts 147 Bpm 91 167
    02:00 Recovery 121 Watts 119 Watts 134 Bpm 89 16
    10:00 Sweetspot 207 Watts 210 Watts 149 Bpm 90 139
    02:00 Recovery 121 Watts 110 Watts 130 Bpm 83 15
    08:00 Sweetspot 216 Watts 230 Watts 155 Bpm 97 121
    02:00 Recovery 121 Watts 132 Watts 145 Bpm 87 17
    05:00 Cool Down 132 Watts 145 Watts 133 Bpm 93 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 300 Watts
    00:05 299 Watts
    00:10 294 Watts
    00:20 268 Watts
    00:30 254 Watts
    01:00 250 Watts
    02:00 242 Watts
    05:00 235 Watts
    10:00 214 Watts
    15:00 208 Watts
    20:00 209 Watts
    30:00 204 Watts
    01:00:00 193 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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