loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 103 Watts | 74 Bpm | 85 | 7 |
01:00 | Warmup - Easy | 117 Watts | 122 Watts | 83 Bpm | 88 | 8 |
01:00 | Warmup - Steady | 126 Watts | 132 Watts | 83 Bpm | 81 | 9 |
01:00 | Warmup - Steady | 135 Watts | 144 Watts | 90 Bpm | 80 | 10 |
00:15 | Warmup - Hard | 162 Watts | 167 Watts | 91 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 135 Watts | 143 Watts | 92 Bpm | 78 | 7 |
00:30 | Warmup - Hard | 180 Watts | 183 Watts | 93 Bpm | 82 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 158 Watts | 97 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 198 Watts | 200 Watts | 98 Bpm | 88 | 3 |
01:00 | Warmup - Steady | 135 Watts | 153 Watts | 98 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 216 Watts | 221 Watts | 96 Bpm | 93 | 4 |
02:00 | Warmup - Easy | 117 Watts | 130 Watts | 94 Bpm | 79 | 17 |
01:00 | Moderate | 135 Watts | 140 Watts | 90 Bpm | 83 | 9 |
04:00 | Moderate | 126 Watts | 130 Watts | 88 Bpm | 79 | 34 |
01:00 | Moderate | 135 Watts | 138 Watts | 92 Bpm | 83 | 9 |
04:00 | Moderate | 126 Watts | 132 Watts | 91 Bpm | 79 | 35 |
01:00 | Moderate | 135 Watts | 136 Watts | 92 Bpm | 82 | 9 |
04:00 | Moderate | 126 Watts | 135 Watts | 91 Bpm | 81 | 36 |
01:00 | Moderate | 135 Watts | 135 Watts | 92 Bpm | 81 | 9 |
04:00 | Moderate | 126 Watts | 127 Watts | 88 Bpm | 77 | 34 |
01:00 | Moderate | 135 Watts | 135 Watts | 91 Bpm | 82 | 9 |
04:00 | Moderate | 126 Watts | 126 Watts | 89 Bpm | 77 | 33 |
01:00 | Moderate | 135 Watts | 127 Watts | 88 Bpm | 77 | 8 |
04:00 | Moderate | 126 Watts | 123 Watts | 90 Bpm | 75 | 32 |
05:00 | Cool Down | 99 Watts | 101 Watts | 84 Bpm | 77 | 33 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 240 Watts |
00:05 | 233 Watts |
00:10 | 227 Watts |
00:20 | 211 Watts |
00:30 | 191 Watts |
01:00 | 172 Watts |
02:00 | 170 Watts |
05:00 | 161 Watts |
10:00 | 146 Watts |
15:00 | 142 Watts |
20:00 | 140 Watts |
30:00 | 136 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...