loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
00:49 | Warm Up | 132 Watts | 124 Watts | 84 Bpm | 59 | 7 |
10:01 | Warm Up | 156 Watts | 165 Watts | 98 Bpm | 77 | 109 |
01:20 | Hard interval | 276 Watts | 300 Watts | 114 Bpm | 82 | 26 |
01:10 | Recovery | 180 Watts | 188 Watts | 118 Bpm | 92 | 14 |
01:30 | Hard interval | 276 Watts | 285 Watts | 123 Bpm | 87 | 28 |
01:15 | Recovery | 180 Watts | 188 Watts | 123 Bpm | 85 | 16 |
01:20 | Hard interval | 276 Watts | 289 Watts | 127 Bpm | 87 | 25 |
01:15 | Recovery | 180 Watts | 185 Watts | 129 Bpm | 85 | 15 |
01:10 | Hard interval | 281 Watts | 292 Watts | 134 Bpm | 89 | 22 |
02:00 | Recovery | 175 Watts | 174 Watts | 129 Bpm | 82 | 23 |
01:15 | Hard interval | 276 Watts | 280 Watts | 135 Bpm | 83 | 23 |
01:30 | Recovery | 180 Watts | 199 Watts | 141 Bpm | 82 | 20 |
01:10 | Hard interval | 281 Watts | 303 Watts | 145 Bpm | 79 | 23 |
01:35 | Recovery | 180 Watts | 187 Watts | 145 Bpm | 80 | 20 |
01:15 | Hard interval | 281 Watts | 300 Watts | 150 Bpm | 87 | 25 |
06:15 | Easy | 156 Watts | 159 Watts | 124 Bpm | 77 | 66 |
00:40 | Big Effort | 312 Watts | 872 Watts | 149 Bpm | 109 | 38 |
00:30 | Recovery | 156 Watts | 177 Watts | 167 Bpm | 72 | 6 |
00:20 | Big Effort | 312 Watts | 502 Watts | 164 Bpm | 92 | 11 |
00:30 | Recovery | 156 Watts | 187 Watts | 168 Bpm | 70 | 6 |
00:20 | Big Effort | 312 Watts | 501 Watts | 164 Bpm | 96 | 11 |
01:10 | Recovery | 168 Watts | 196 Watts | 162 Bpm | 77 | 15 |
00:45 | Big Effort | 312 Watts | 493 Watts | 163 Bpm | 95 | 24 |
00:45 | Recovery | 156 Watts | 184 Watts | 168 Bpm | 72 | 9 |
00:30 | Big Effort | 312 Watts | 443 Watts | 166 Bpm | 90 | 15 |
01:45 | Recovery | 156 Watts | 176 Watts | 160 Bpm | 75 | 20 |
00:44 | Big Effort | 312 Watts | 395 Watts | 159 Bpm | 103 | 19 |
03:00 | Cool Down | 132 Watts | 136 Watts | 150 Bpm | 78 | 27 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 1145 Watts |
00:05 | 1133 Watts |
00:10 | 1111 Watts |
00:20 | 1079 Watts |
00:30 | 989 Watts |
01:00 | 659 Watts |
02:00 | 473 Watts |
05:00 | 368 Watts |
10:00 | 298 Watts |
15:00 | 258 Watts |
20:00 | 252 Watts |
30:00 | 247 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...