david fowler

  • FTP
  • 220 Watts
  • Weight
  • 71.214 Kgs
  • W/Kg
  • 3.09 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
CTXC Pace Line
  • Ridden on 24/11/2015, 21:34 by david
      • 45:50
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 56
      • Points
Average Power
220 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
CTXC Pace Line
  • Ridden on by david
      • 45:49
      • Tempo
      • 56 points
      • 220 Watts
      • 129 Bpm
      • 81
      • 665
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    00:49 Warm Up 132 Watts 124 Watts 84 Bpm 59 7
    10:01 Warm Up 156 Watts 165 Watts 98 Bpm 77 109
    01:20 Hard interval 276 Watts 300 Watts 114 Bpm 82 26
    01:10 Recovery 180 Watts 188 Watts 118 Bpm 92 14
    01:30 Hard interval 276 Watts 285 Watts 123 Bpm 87 28
    01:15 Recovery 180 Watts 188 Watts 123 Bpm 85 16
    01:20 Hard interval 276 Watts 289 Watts 127 Bpm 87 25
    01:15 Recovery 180 Watts 185 Watts 129 Bpm 85 15
    01:10 Hard interval 281 Watts 292 Watts 134 Bpm 89 22
    02:00 Recovery 175 Watts 174 Watts 129 Bpm 82 23
    01:15 Hard interval 276 Watts 280 Watts 135 Bpm 83 23
    01:30 Recovery 180 Watts 199 Watts 141 Bpm 82 20
    01:10 Hard interval 281 Watts 303 Watts 145 Bpm 79 23
    01:35 Recovery 180 Watts 187 Watts 145 Bpm 80 20
    01:15 Hard interval 281 Watts 300 Watts 150 Bpm 87 25
    06:15 Easy 156 Watts 159 Watts 124 Bpm 77 66
    00:40 Big Effort 312 Watts 872 Watts 149 Bpm 109 38
    00:30 Recovery 156 Watts 177 Watts 167 Bpm 72 6
    00:20 Big Effort 312 Watts 502 Watts 164 Bpm 92 11
    00:30 Recovery 156 Watts 187 Watts 168 Bpm 70 6
    00:20 Big Effort 312 Watts 501 Watts 164 Bpm 96 11
    01:10 Recovery 168 Watts 196 Watts 162 Bpm 77 15
    00:45 Big Effort 312 Watts 493 Watts 163 Bpm 95 24
    00:45 Recovery 156 Watts 184 Watts 168 Bpm 72 9
    00:30 Big Effort 312 Watts 443 Watts 166 Bpm 90 15
    01:45 Recovery 156 Watts 176 Watts 160 Bpm 75 20
    00:44 Big Effort 312 Watts 395 Watts 159 Bpm 103 19
    03:00 Cool Down 132 Watts 136 Watts 150 Bpm 78 27

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1145 Watts
    00:05 1133 Watts
    00:10 1111 Watts
    00:20 1079 Watts
    00:30 989 Watts
    01:00 659 Watts
    02:00 473 Watts
    05:00 368 Watts
    10:00 298 Watts
    15:00 258 Watts
    20:00 252 Watts
    30:00 247 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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