Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 25/11/2015, 07:46 by Marc
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 290 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 231 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 48 points
-
- 231 Watts
-
- 116 Bpm
-
- 83
-
- 960
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 155 Watts | 59 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 166 Watts | 58 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 203 Watts | 195 Watts | 53 Bpm | 81 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 217 Watts | 89 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 261 Watts | 263 Watts | 105 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 209 Watts | 107 Bpm | 84 | 10 |
| 00:30 | Warmup - Hard | 290 Watts | 267 Watts | 110 Bpm | 97 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 249 Watts | 116 Bpm | 94 | 16 |
| 00:15 | Warmup - Hard | 319 Watts | 308 Watts | 119 Bpm | 106 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 234 Watts | 120 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 348 Watts | 283 Watts | 117 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 181 Watts | 107 Bpm | 74 | 24 |
| 02:00 | Mid Sweetspot | 267 Watts | 260 Watts | 114 Bpm | 87 | 34 |
| 02:00 | Upper Sweetspot | 281 Watts | 289 Watts | 130 Bpm | 92 | 38 |
| 02:00 | Mid Sweetspot | 267 Watts | 269 Watts | 128 Bpm | 88 | 36 |
| 02:00 | Recovery Period | 160 Watts | 167 Watts | 112 Bpm | 78 | 22 |
| 02:00 | Mid Sweetspot | 267 Watts | 259 Watts | 118 Bpm | 87 | 34 |
| 02:00 | Upper Sweetspot | 281 Watts | 295 Watts | 131 Bpm | 93 | 39 |
| 02:00 | Mid Sweetspot | 267 Watts | 251 Watts | 124 Bpm | 85 | 33 |
| 02:00 | Recovery Period | 160 Watts | 159 Watts | 110 Bpm | 74 | 21 |
| 02:00 | Mid Sweetspot | 267 Watts | 257 Watts | 117 Bpm | 87 | 34 |
| 02:00 | Upper Sweetspot | 281 Watts | 287 Watts | 127 Bpm | 92 | 38 |
| 02:00 | Mid Sweetspot | 267 Watts | 251 Watts | 123 Bpm | 85 | 33 |
| 02:00 | Recovery Period | 160 Watts | 164 Watts | 111 Bpm | 77 | 22 |
| 02:00 | Mid Sweetspot | 267 Watts | 258 Watts | 117 Bpm | 86 | 34 |
| 02:00 | Upper Sweetspot | 281 Watts | 296 Watts | 130 Bpm | 94 | 39 |
| 02:00 | Mid Sweetspot | 267 Watts | 250 Watts | 126 Bpm | 85 | 33 |
| 02:00 | Recovery Period | 160 Watts | 154 Watts | 114 Bpm | 72 | 20 |
| 02:00 | Mid Sweetspot | 267 Watts | 263 Watts | 119 Bpm | 86 | 35 |
| 02:00 | Upper Sweetspot | 281 Watts | 299 Watts | 134 Bpm | 94 | 39 |
| 02:00 | Mid Sweetspot | 267 Watts | 256 Watts | 128 Bpm | 86 | 34 |
| 02:00 | Recovery Period | 160 Watts | 161 Watts | 113 Bpm | 73 | 21 |
| 02:00 | Mid Sweetspot | 267 Watts | 274 Watts | 124 Bpm | 89 | 36 |
| 02:00 | Upper Sweetspot | 281 Watts | 318 Watts | 142 Bpm | 97 | 42 |
| 02:00 | Mid Sweetspot | 267 Watts | 246 Watts | 132 Bpm | 84 | 32 |
| 02:00 | Recovery Period | 160 Watts | 144 Watts | 115 Bpm | 60 | 19 |
| 05:00 | Cool Down | 174 Watts | 160 Watts | 104 Bpm | 60 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 333 Watts |
| 00:10 | 331 Watts |
| 00:20 | 328 Watts |
| 00:30 | 328 Watts |
| 01:00 | 326 Watts |
| 02:00 | 318 Watts |
| 05:00 | 284 Watts |
| 10:00 | 262 Watts |
| 15:00 | 253 Watts |
| 20:00 | 253 Watts |
| 30:00 | 249 Watts |
| 01:00:00 | 234 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...