loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 104 Watts | 97 Bpm | 62 | 7 |
01:00 | Warmup - Easy | 120 Watts | 131 Watts | 106 Bpm | 69 | 9 |
01:00 | Warmup - Steady | 130 Watts | 140 Watts | 111 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 139 Watts | 148 Watts | 114 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 167 Watts | 158 Watts | 119 Bpm | 82 | 3 |
00:45 | Warmup - Steady | 139 Watts | 151 Watts | 118 Bpm | 81 | 7 |
00:30 | Warmup - Hard | 185 Watts | 193 Watts | 124 Bpm | 76 | 6 |
01:00 | Warmup - Moderate | 157 Watts | 170 Watts | 126 Bpm | 77 | 11 |
00:15 | Warmup - Hard | 204 Watts | 229 Watts | 136 Bpm | 76 | 4 |
01:00 | Warmup - Steady | 139 Watts | 161 Watts | 132 Bpm | 81 | 11 |
00:15 | Warmup - Hard | 222 Watts | 233 Watts | 133 Bpm | 77 | 4 |
02:00 | Warmup - Easy | 120 Watts | 139 Watts | 125 Bpm | 75 | 18 |
02:00 | Tempo | 157 Watts | 168 Watts | 122 Bpm | 74 | 22 |
00:15 | Power Burst! | 278 Watts | 301 Watts | 137 Bpm | 79 | 5 |
02:00 | Tempo | 157 Watts | 178 Watts | 136 Bpm | 78 | 23 |
00:15 | Power Burst! | 278 Watts | 292 Watts | 137 Bpm | 78 | 5 |
02:00 | Tempo | 157 Watts | 172 Watts | 138 Bpm | 86 | 23 |
00:15 | Power Burst! | 278 Watts | 317 Watts | 144 Bpm | 81 | 5 |
02:00 | Tempo | 157 Watts | 174 Watts | 142 Bpm | 86 | 23 |
00:15 | Power Burst! | 278 Watts | 301 Watts | 147 Bpm | 79 | 5 |
04:00 | Recovery Peroid | 102 Watts | 120 Watts | 127 Bpm | 80 | 32 |
02:00 | Tempo | 157 Watts | 168 Watts | 125 Bpm | 77 | 22 |
00:15 | Power Burst! | 278 Watts | 291 Watts | 138 Bpm | 72 | 5 |
02:00 | Tempo | 157 Watts | 175 Watts | 139 Bpm | 76 | 23 |
00:15 | Power Burst! | 278 Watts | 298 Watts | 143 Bpm | 79 | 5 |
02:00 | Tempo | 157 Watts | 178 Watts | 142 Bpm | 79 | 23 |
00:15 | Power Burst! | 278 Watts | 305 Watts | 140 Bpm | 79 | 5 |
02:00 | Tempo | 157 Watts | 179 Watts | 142 Bpm | 79 | 24 |
00:15 | Power Burst! | 278 Watts | 295 Watts | 142 Bpm | 88 | 5 |
04:00 | Recovery Peroid | 102 Watts | 119 Watts | 126 Bpm | 76 | 31 |
02:00 | Tempo | 157 Watts | 171 Watts | 123 Bpm | 70 | 23 |
00:15 | Power Burst! | 278 Watts | 284 Watts | 135 Bpm | 72 | 5 |
02:00 | Tempo | 157 Watts | 181 Watts | 141 Bpm | 79 | 24 |
00:15 | Power Burst! | 278 Watts | 327 Watts | 146 Bpm | 83 | 5 |
02:00 | Tempo | 157 Watts | 186 Watts | 150 Bpm | 81 | 25 |
00:15 | Power Burst! | 278 Watts | 413 Watts | 152 Bpm | 89 | 7 |
02:00 | Tempo | 157 Watts | 169 Watts | 153 Bpm | 84 | 22 |
00:15 | Power Burst! | 278 Watts | 416 Watts | 153 Bpm | 95 | 7 |
05:00 | Cool Down | 102 Watts | 109 Watts | 134 Bpm | 73 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 492 Watts |
00:05 | 481 Watts |
00:10 | 454 Watts |
00:20 | 388 Watts |
00:30 | 318 Watts |
01:00 | 250 Watts |
02:00 | 217 Watts |
05:00 | 211 Watts |
10:00 | 191 Watts |
15:00 | 178 Watts |
20:00 | 181 Watts |
30:00 | 173 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...