Mindy Harvey

  • FTP
  • 217 Watts
  • Weight
  • 57.153 Kgs
  • W/Kg
  • 3.8 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 25/11/2015, 18:42 by Mindy
      • 50:01
      • Duration
      • Tempo
      • Category
      • 185 Watts
      • FTP
      • 50
      • Points
Average Power
163 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Mindy
      • 50:00
      • Tempo
      • 50 points
      • 163 Watts
      • 132 Bpm
      • 78
      • 538
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 104 Watts 97 Bpm 62 7
    01:00 Warmup - Easy 120 Watts 131 Watts 106 Bpm 69 9
    01:00 Warmup - Steady 130 Watts 140 Watts 111 Bpm 80 9
    01:00 Warmup - Steady 139 Watts 148 Watts 114 Bpm 83 10
    00:15 Warmup - Hard 167 Watts 158 Watts 119 Bpm 82 3
    00:45 Warmup - Steady 139 Watts 151 Watts 118 Bpm 81 7
    00:30 Warmup - Hard 185 Watts 193 Watts 124 Bpm 76 6
    01:00 Warmup - Moderate 157 Watts 170 Watts 126 Bpm 77 11
    00:15 Warmup - Hard 204 Watts 229 Watts 136 Bpm 76 4
    01:00 Warmup - Steady 139 Watts 161 Watts 132 Bpm 81 11
    00:15 Warmup - Hard 222 Watts 233 Watts 133 Bpm 77 4
    02:00 Warmup - Easy 120 Watts 139 Watts 125 Bpm 75 18
    02:00 Tempo 157 Watts 168 Watts 122 Bpm 74 22
    00:15 Power Burst! 278 Watts 301 Watts 137 Bpm 79 5
    02:00 Tempo 157 Watts 178 Watts 136 Bpm 78 23
    00:15 Power Burst! 278 Watts 292 Watts 137 Bpm 78 5
    02:00 Tempo 157 Watts 172 Watts 138 Bpm 86 23
    00:15 Power Burst! 278 Watts 317 Watts 144 Bpm 81 5
    02:00 Tempo 157 Watts 174 Watts 142 Bpm 86 23
    00:15 Power Burst! 278 Watts 301 Watts 147 Bpm 79 5
    04:00 Recovery Peroid 102 Watts 120 Watts 127 Bpm 80 32
    02:00 Tempo 157 Watts 168 Watts 125 Bpm 77 22
    00:15 Power Burst! 278 Watts 291 Watts 138 Bpm 72 5
    02:00 Tempo 157 Watts 175 Watts 139 Bpm 76 23
    00:15 Power Burst! 278 Watts 298 Watts 143 Bpm 79 5
    02:00 Tempo 157 Watts 178 Watts 142 Bpm 79 23
    00:15 Power Burst! 278 Watts 305 Watts 140 Bpm 79 5
    02:00 Tempo 157 Watts 179 Watts 142 Bpm 79 24
    00:15 Power Burst! 278 Watts 295 Watts 142 Bpm 88 5
    04:00 Recovery Peroid 102 Watts 119 Watts 126 Bpm 76 31
    02:00 Tempo 157 Watts 171 Watts 123 Bpm 70 23
    00:15 Power Burst! 278 Watts 284 Watts 135 Bpm 72 5
    02:00 Tempo 157 Watts 181 Watts 141 Bpm 79 24
    00:15 Power Burst! 278 Watts 327 Watts 146 Bpm 83 5
    02:00 Tempo 157 Watts 186 Watts 150 Bpm 81 25
    00:15 Power Burst! 278 Watts 413 Watts 152 Bpm 89 7
    02:00 Tempo 157 Watts 169 Watts 153 Bpm 84 22
    00:15 Power Burst! 278 Watts 416 Watts 153 Bpm 95 7
    05:00 Cool Down 102 Watts 109 Watts 134 Bpm 73 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 492 Watts
    00:05 481 Watts
    00:10 454 Watts
    00:20 388 Watts
    00:30 318 Watts
    01:00 250 Watts
    02:00 217 Watts
    05:00 211 Watts
    10:00 191 Watts
    15:00 178 Watts
    20:00 181 Watts
    30:00 173 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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