Rob Bishop

  • FTP
  • 223 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 64
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1b
  • Ridden on 26/11/2015, 10:33 by Rob
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 223 Watts
      • FTP
      • 41
      • Points
Average Power
180 Watts
Avg. Heart Rate
122 Bpm
Avg. Cadence
102
Kcals
Turbo Trainer
Rollertrack Rollers
Proxy Power
Data Source
wattSys
Day 10.......time for another threshold test.
Tempo YoYo's - 1b
  • Ridden on by Rob
      • 01:05:00
      • Tempo
      • 41 points
      • 180 Watts
      • 122 Bpm
      • 102
      • 772
      • Kcals
      • wattSys
      • Source
      • Rollertrack Rollers
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 123 Watts 122 Watts 103 Bpm 98 8
    01:00 Warmup - Easy 145 Watts 144 Watts 111 Bpm 98 10
    01:00 Warmup - Steady 156 Watts 162 Watts 110 Bpm 93 11
    01:00 Warmup - Steady 167 Watts 170 Watts 110 Bpm 95 11
    00:15 Warmup - Hard 201 Watts 202 Watts 111 Bpm 106 3
    00:45 Warmup - Steady 167 Watts 171 Watts 111 Bpm 96 8
    00:30 Warmup - Hard 223 Watts 216 Watts 115 Bpm 111 7
    01:00 Warmup - Moderate 190 Watts 191 Watts 121 Bpm 103 13
    00:15 Warmup - Hard 245 Watts 235 Watts 118 Bpm 117 4
    01:00 Warmup - Steady 167 Watts 174 Watts 118 Bpm 97 11
    00:15 Warmup - Hard 268 Watts 228 Watts 115 Bpm 104 4
    02:00 Warmup - Easy 145 Watts 156 Watts 112 Bpm 90 21
    04:00 High Tempo 196 Watts 203 Watts 122 Bpm 107 54
    06:00 Low Tempo 174 Watts 180 Watts 118 Bpm 99 71
    04:00 High Tempo 196 Watts 204 Watts 124 Bpm 107 54
    06:00 Low Tempo 174 Watts 179 Watts 118 Bpm 99 71
    04:00 High Tempo 196 Watts 201 Watts 126 Bpm 106 53
    06:00 Low Tempo 174 Watts 180 Watts 123 Bpm 99 71
    04:00 High Tempo 196 Watts 202 Watts 129 Bpm 107 53
    06:00 Low Tempo 174 Watts 180 Watts 124 Bpm 99 71
    04:00 High Tempo 196 Watts 200 Watts 131 Bpm 106 53
    06:00 Low Tempo 174 Watts 182 Watts 126 Bpm 100 72
    05:00 Cool Down 112 Watts 116 Watts 124 Bpm 105 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 258 Watts
    00:05 254 Watts
    00:10 240 Watts
    00:20 225 Watts
    00:30 217 Watts
    01:00 209 Watts
    02:00 205 Watts
    05:00 199 Watts
    10:00 190 Watts
    15:00 192 Watts
    20:00 189 Watts
    30:00 189 Watts
    01:00:00 185 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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