loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 123 Watts | 122 Watts | 103 Bpm | 98 | 8 |
01:00 | Warmup - Easy | 145 Watts | 144 Watts | 111 Bpm | 98 | 10 |
01:00 | Warmup - Steady | 156 Watts | 162 Watts | 110 Bpm | 93 | 11 |
01:00 | Warmup - Steady | 167 Watts | 170 Watts | 110 Bpm | 95 | 11 |
00:15 | Warmup - Hard | 201 Watts | 202 Watts | 111 Bpm | 106 | 3 |
00:45 | Warmup - Steady | 167 Watts | 171 Watts | 111 Bpm | 96 | 8 |
00:30 | Warmup - Hard | 223 Watts | 216 Watts | 115 Bpm | 111 | 7 |
01:00 | Warmup - Moderate | 190 Watts | 191 Watts | 121 Bpm | 103 | 13 |
00:15 | Warmup - Hard | 245 Watts | 235 Watts | 118 Bpm | 117 | 4 |
01:00 | Warmup - Steady | 167 Watts | 174 Watts | 118 Bpm | 97 | 11 |
00:15 | Warmup - Hard | 268 Watts | 228 Watts | 115 Bpm | 104 | 4 |
02:00 | Warmup - Easy | 145 Watts | 156 Watts | 112 Bpm | 90 | 21 |
04:00 | High Tempo | 196 Watts | 203 Watts | 122 Bpm | 107 | 54 |
06:00 | Low Tempo | 174 Watts | 180 Watts | 118 Bpm | 99 | 71 |
04:00 | High Tempo | 196 Watts | 204 Watts | 124 Bpm | 107 | 54 |
06:00 | Low Tempo | 174 Watts | 179 Watts | 118 Bpm | 99 | 71 |
04:00 | High Tempo | 196 Watts | 201 Watts | 126 Bpm | 106 | 53 |
06:00 | Low Tempo | 174 Watts | 180 Watts | 123 Bpm | 99 | 71 |
04:00 | High Tempo | 196 Watts | 202 Watts | 129 Bpm | 107 | 53 |
06:00 | Low Tempo | 174 Watts | 180 Watts | 124 Bpm | 99 | 71 |
04:00 | High Tempo | 196 Watts | 200 Watts | 131 Bpm | 106 | 53 |
06:00 | Low Tempo | 174 Watts | 182 Watts | 126 Bpm | 100 | 72 |
05:00 | Cool Down | 112 Watts | 116 Watts | 124 Bpm | 105 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 258 Watts |
00:05 | 254 Watts |
00:10 | 240 Watts |
00:20 | 225 Watts |
00:30 | 217 Watts |
01:00 | 209 Watts |
02:00 | 205 Watts |
05:00 | 199 Watts |
10:00 | 190 Watts |
15:00 | 192 Watts |
20:00 | 189 Watts |
30:00 | 189 Watts |
01:00:00 | 185 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...