Mindy Harvey

  • FTP
  • 217 Watts
  • Weight
  • 57.153 Kgs
  • W/Kg
  • 3.8 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on 26/11/2015, 12:20 by Mindy
      • 04:47
      • Duration
      • Endurance
      • Category
      • 185 Watts
      • FTP
      • 2
      • Points
Average Power
8 Watts
Avg. Heart Rate
8 Bpm
Avg. Cadence
4
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on by Mindy
      • 01:15:00
      • Endurance
      • 2 points
      • 8 Watts
      • 8 Bpm
      • 4
      • 40
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 117 Watts 128 Bpm 73 8
    01:00 Warmup - Easy 120 Watts 134 Watts 129 Bpm 76 9
    01:00 Warmup - Steady 130 Watts 159 Watts 136 Bpm 76 10
    01:00 Warmup - Steady 139 Watts 116 Watts 132 Bpm 55 8
    00:15 Warmup - Moderate 157 Watts 156 Watts 121 Bpm 70 3
    00:45 Warmup - Steady 139 Watts 69 Watts 89 Bpm 45 3
    00:30 Warmup - Moderate 167 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 185 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 176 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady baseline effort 111 Watts 0 Watts 0 Bpm 0 0
    05:00 Low-end endurance pace 130 Watts 0 Watts 0 Bpm 0 0
    10:00 Steady baseline effort 111 Watts 0 Watts 0 Bpm 0 0
    10:00 Low-end endurance pace 130 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady baseline effort 111 Watts 0 Watts 0 Bpm 0 0
    05:00 Low-end endurance pace 130 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 370 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 93 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 370 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 93 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 370 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 93 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 370 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 93 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 102 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 207 Watts
    00:05 203 Watts
    00:10 200 Watts
    00:20 178 Watts
    00:30 169 Watts
    01:00 159 Watts
    02:00 155 Watts
    05:00 123 Watts
    10:00 61 Watts
    15:00 41 Watts
    20:00 31 Watts
    30:00 20 Watts
    01:00:00 10 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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