Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 26/11/2015, 13:43 by Mindy
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 185 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 56 points
-
- 146 Watts
-
- 144 Bpm
-
- 83
-
- 723
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 110 Watts | 118 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 132 Watts | 125 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 130 Watts | 141 Watts | 130 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 146 Watts | 133 Bpm | 83 | 10 |
| 00:15 | Warmup - Moderate | 157 Watts | 151 Watts | 134 Bpm | 85 | 2 |
| 00:45 | Warmup - Steady | 139 Watts | 155 Watts | 137 Bpm | 84 | 8 |
| 00:30 | Warmup - Moderate | 167 Watts | 154 Watts | 140 Bpm | 85 | 5 |
| 01:00 | Warmup - Steady | 139 Watts | 161 Watts | 142 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 185 Watts | 172 Watts | 144 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 139 Watts | 180 Watts | 146 Bpm | 78 | 12 |
| 00:15 | Warmup - Hard | 176 Watts | 183 Watts | 147 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 127 Watts | 140 Bpm | 83 | 17 |
| 05:00 | Steady baseline effort | 111 Watts | 117 Watts | 131 Bpm | 86 | 39 |
| 05:00 | Low-end endurance pace | 130 Watts | 183 Watts | 152 Bpm | 87 | 60 |
| 10:00 | Steady baseline effort | 111 Watts | 129 Watts | 135 Bpm | 83 | 85 |
| 10:00 | Low-end endurance pace | 130 Watts | 191 Watts | 155 Bpm | 88 | 126 |
| 05:00 | Steady baseline effort | 111 Watts | 116 Watts | 139 Bpm | 85 | 38 |
| 05:00 | Low-end endurance pace | 130 Watts | 192 Watts | 155 Bpm | 87 | 63 |
| 00:15 | Flat out SPRINT !! | 370 Watts | 387 Watts | 174 Bpm | 92 | 6 |
| 01:45 | Recovery | 93 Watts | 121 Watts | 166 Bpm | 70 | 14 |
| 03:00 | Recovery | 102 Watts | 123 Watts | 141 Bpm | 80 | 24 |
| 00:15 | Flat out SPRINT !! | 370 Watts | 396 Watts | 157 Bpm | 92 | 7 |
| 01:45 | Recovery | 93 Watts | 111 Watts | 158 Bpm | 77 | 13 |
| 03:00 | Recovery | 102 Watts | 131 Watts | 139 Bpm | 80 | 26 |
| 00:15 | Flat out SPRINT !! | 370 Watts | 423 Watts | 155 Bpm | 95 | 7 |
| 01:45 | Recovery | 93 Watts | 111 Watts | 160 Bpm | 77 | 13 |
| 03:00 | Recovery | 102 Watts | 128 Watts | 138 Bpm | 80 | 25 |
| 00:15 | Flat out SPRINT !! | 370 Watts | 401 Watts | 155 Bpm | 86 | 7 |
| 01:45 | Recovery | 93 Watts | 114 Watts | 161 Bpm | 78 | 13 |
| 03:00 | Recovery | 111 Watts | 123 Watts | 140 Bpm | 82 | 24 |
| 05:00 | Warm down | 102 Watts | 107 Watts | 134 Bpm | 81 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 457 Watts |
| 00:05 | 449 Watts |
| 00:10 | 437 Watts |
| 00:20 | 402 Watts |
| 00:30 | 346 Watts |
| 01:00 | 262 Watts |
| 02:00 | 227 Watts |
| 05:00 | 204 Watts |
| 10:00 | 191 Watts |
| 15:00 | 171 Watts |
| 20:00 | 175 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 152 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...