Graeme Porter

  • FTP
  • 249 Watts
  • Weight
  • 108.862 Kgs
  • W/Kg
  • 2.29 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 26/11/2015, 14:13 by Graeme
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 300 Watts
      • FTP
      • 24
      • Points
Average Power
240 Watts
Avg. Heart Rate
157 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Graeme
      • 35:00
      • Threshold Test
      • 24 points
      • 240 Watts
      • 157 Bpm
      • 85
      • 554
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 174 Watts 113 Bpm 81 11
    01:00 Warmup - Easy 195 Watts 200 Watts 128 Bpm 81 13
    01:00 Warmup - Steady 210 Watts 218 Watts 132 Bpm 80 14
    01:00 Warmup - Steady 225 Watts 236 Watts 138 Bpm 77 16
    00:15 Warmup - Hard 270 Watts 296 Watts 140 Bpm 79 5
    00:45 Warmup - Steady 225 Watts 267 Watts 145 Bpm 76 13
    00:30 Warmup - Hard 300 Watts 324 Watts 150 Bpm 72 11
    01:00 Warmup - Moderate 255 Watts 260 Watts 153 Bpm 77 17
    00:15 Warmup - Hard 330 Watts 355 Watts 153 Bpm 86 6
    01:00 Warmup - Steady 225 Watts 241 Watts 154 Bpm 83 16
    00:15 Warmup - Hard 360 Watts 341 Watts 152 Bpm 87 6
    02:00 Warmup - Easy 195 Watts 202 Watts 151 Bpm 85 27
    20:00 Threshold Test 315 Watts 262 Watts 166 Bpm 88 346
    05:00 Cool Down 165 Watts 160 Watts 154 Bpm 81 53

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 416 Watts
    00:05 416 Watts
    00:10 385 Watts
    00:20 363 Watts
    00:30 338 Watts
    01:00 320 Watts
    02:00 318 Watts
    05:00 300 Watts
    10:00 273 Watts
    15:00 268 Watts
    20:00 263 Watts
    30:00 254 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      Need a longer warmup