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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 174 Watts | 113 Bpm | 81 | 11 |
01:00 | Warmup - Easy | 195 Watts | 200 Watts | 128 Bpm | 81 | 13 |
01:00 | Warmup - Steady | 210 Watts | 218 Watts | 132 Bpm | 80 | 14 |
01:00 | Warmup - Steady | 225 Watts | 236 Watts | 138 Bpm | 77 | 16 |
00:15 | Warmup - Hard | 270 Watts | 296 Watts | 140 Bpm | 79 | 5 |
00:45 | Warmup - Steady | 225 Watts | 267 Watts | 145 Bpm | 76 | 13 |
00:30 | Warmup - Hard | 300 Watts | 324 Watts | 150 Bpm | 72 | 11 |
01:00 | Warmup - Moderate | 255 Watts | 260 Watts | 153 Bpm | 77 | 17 |
00:15 | Warmup - Hard | 330 Watts | 355 Watts | 153 Bpm | 86 | 6 |
01:00 | Warmup - Steady | 225 Watts | 241 Watts | 154 Bpm | 83 | 16 |
00:15 | Warmup - Hard | 360 Watts | 341 Watts | 152 Bpm | 87 | 6 |
02:00 | Warmup - Easy | 195 Watts | 202 Watts | 151 Bpm | 85 | 27 |
20:00 | Threshold Test | 315 Watts | 262 Watts | 166 Bpm | 88 | 346 |
05:00 | Cool Down | 165 Watts | 160 Watts | 154 Bpm | 81 | 53 |
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Interval | power |
---|---|
00:03 | 416 Watts |
00:05 | 416 Watts |
00:10 | 385 Watts |
00:20 | 363 Watts |
00:30 | 338 Watts |
01:00 | 320 Watts |
02:00 | 318 Watts |
05:00 | 300 Watts |
10:00 | 273 Watts |
15:00 | 268 Watts |
20:00 | 263 Watts |
30:00 | 254 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
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