Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 26/11/2015, 18:09 by Andrew
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 250 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Big Dog Sprints smaller number
-
- 01:00:00
-
- Neuromuscular
-
- 48 points
-
- 191 Watts
-
- 127 Bpm
-
- 83
-
- 756
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 115 Watts | 90 Bpm | 64 | 8 |
| 01:00 | Warmup - Easy | 163 Watts | 167 Watts | 98 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 173 Watts | 98 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 188 Watts | 102 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 223 Watts | 106 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 197 Watts | 106 Bpm | 84 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 258 Watts | 109 Bpm | 83 | 9 |
| 01:00 | Warmup - Moderate | 213 Watts | 217 Watts | 113 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 289 Watts | 111 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 208 Watts | 112 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 300 Watts | 325 Watts | 113 Bpm | 85 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 180 Watts | 109 Bpm | 78 | 24 |
| 00:15 | Select you sprint gear | 225 Watts | 243 Watts | 106 Bpm | 85 | 4 |
| 00:30 | SPRINT !! | 625 Watts | 488 Watts | 138 Bpm | 113 | 16 |
| 02:00 | Recovery | 138 Watts | 145 Watts | 138 Bpm | 78 | 19 |
| 03:00 | Tick over | 175 Watts | 181 Watts | 110 Bpm | 81 | 36 |
| 00:15 | Select you sprint gear | 225 Watts | 238 Watts | 112 Bpm | 85 | 4 |
| 00:30 | SPRINT !! | 625 Watts | 455 Watts | 135 Bpm | 112 | 15 |
| 02:00 | Recovery | 138 Watts | 151 Watts | 143 Bpm | 80 | 20 |
| 03:00 | Tick over | 175 Watts | 183 Watts | 117 Bpm | 81 | 36 |
| 00:15 | Select you sprint gear | 225 Watts | 250 Watts | 117 Bpm | 84 | 4 |
| 00:30 | SPRINT !! | 625 Watts | 435 Watts | 144 Bpm | 112 | 14 |
| 02:00 | Recovery | 138 Watts | 143 Watts | 148 Bpm | 77 | 19 |
| 10:00 | Tempo pace | 200 Watts | 206 Watts | 133 Bpm | 87 | 136 |
| 00:15 | Select you sprint gear | 225 Watts | 243 Watts | 139 Bpm | 88 | 4 |
| 00:30 | SPRINT !! | 625 Watts | 391 Watts | 156 Bpm | 112 | 13 |
| 02:00 | Recovery | 138 Watts | 144 Watts | 150 Bpm | 78 | 19 |
| 03:00 | Tick over | 175 Watts | 180 Watts | 121 Bpm | 81 | 36 |
| 00:15 | Select you sprint gear | 225 Watts | 215 Watts | 119 Bpm | 86 | 4 |
| 00:30 | SPRINT !! | 625 Watts | 369 Watts | 144 Bpm | 111 | 12 |
| 02:00 | Recovery | 138 Watts | 146 Watts | 150 Bpm | 79 | 19 |
| 03:00 | Tick over | 175 Watts | 181 Watts | 121 Bpm | 81 | 36 |
| 00:15 | Select you sprint gear | 225 Watts | 232 Watts | 121 Bpm | 86 | 4 |
| 00:30 | SPRINT !! | 625 Watts | 396 Watts | 144 Bpm | 114 | 13 |
| 02:00 | Recovery | 138 Watts | 145 Watts | 149 Bpm | 79 | 19 |
| 01:30 | Tick over | 138 Watts | 146 Watts | 118 Bpm | 79 | 14 |
| 05:00 | Tempo | 200 Watts | 207 Watts | 133 Bpm | 88 | 68 |
| 05:00 | Warm down | 138 Watts | 143 Watts | 120 Bpm | 81 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 726 Watts |
| 00:05 | 709 Watts |
| 00:10 | 625 Watts |
| 00:20 | 548 Watts |
| 00:30 | 492 Watts |
| 01:00 | 356 Watts |
| 02:00 | 263 Watts |
| 05:00 | 238 Watts |
| 10:00 | 217 Watts |
| 15:00 | 211 Watts |
| 20:00 | 208 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 191 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...