Lesley Bishop
- FTP
- 259 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 26/11/2015, 19:31 by Lesley
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 259 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 41 points
-
- 207 Watts
-
- 118 Bpm
-
- 80
-
- 888
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 129 Watts | 89 Bpm | 64 | 9 |
| 01:00 | Warmup - Easy | 168 Watts | 165 Watts | 94 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 179 Watts | 104 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 195 Watts | 106 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 235 Watts | 105 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 188 Watts | 105 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 259 Watts | 238 Watts | 108 Bpm | 80 | 8 |
| 01:00 | Warmup - Moderate | 220 Watts | 218 Watts | 110 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 285 Watts | 279 Watts | 109 Bpm | 84 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 210 Watts | 108 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 311 Watts | 293 Watts | 109 Bpm | 82 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 179 Watts | 109 Bpm | 81 | 24 |
| 04:00 | High Tempo | 228 Watts | 223 Watts | 109 Bpm | 83 | 59 |
| 06:00 | Low Tempo | 202 Watts | 210 Watts | 113 Bpm | 80 | 83 |
| 04:00 | High Tempo | 228 Watts | 234 Watts | 108 Bpm | 85 | 62 |
| 06:00 | Low Tempo | 202 Watts | 211 Watts | 130 Bpm | 79 | 84 |
| 04:00 | High Tempo | 228 Watts | 231 Watts | 138 Bpm | 85 | 61 |
| 06:00 | Low Tempo | 202 Watts | 211 Watts | 129 Bpm | 80 | 84 |
| 04:00 | High Tempo | 228 Watts | 235 Watts | 132 Bpm | 86 | 62 |
| 06:00 | Low Tempo | 202 Watts | 209 Watts | 113 Bpm | 79 | 83 |
| 04:00 | High Tempo | 228 Watts | 229 Watts | 108 Bpm | 84 | 60 |
| 06:00 | Low Tempo | 202 Watts | 207 Watts | 119 Bpm | 78 | 82 |
| 05:00 | Cool Down | 130 Watts | 133 Watts | 127 Bpm | 68 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 308 Watts |
| 00:05 | 304 Watts |
| 00:10 | 301 Watts |
| 00:20 | 275 Watts |
| 00:30 | 252 Watts |
| 01:00 | 239 Watts |
| 02:00 | 236 Watts |
| 05:00 | 231 Watts |
| 10:00 | 221 Watts |
| 15:00 | 223 Watts |
| 20:00 | 220 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 214 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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