Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 26/11/2015, 20:07 by Scott
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 220 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 200 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Cruise Liner
-
- 55:00
-
- Threshold
-
- 53 points
-
- 200 Watts
-
- 148 Bpm
-
- 94
-
- 726
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 108 Watts | 91 Bpm | 62 | 7 |
| 01:00 | Warmup - Easy | 143 Watts | 134 Watts | 109 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 151 Watts | 121 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 158 Watts | 126 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 183 Watts | 128 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 165 Watts | 132 Bpm | 90 | 8 |
| 00:30 | Warmup - Hard | 220 Watts | 232 Watts | 135 Bpm | 78 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 174 Watts | 137 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 242 Watts | 254 Watts | 136 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 171 Watts | 136 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 264 Watts | 263 Watts | 136 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 163 Watts | 133 Bpm | 87 | 22 |
| 08:00 | Just Above Threshold | 227 Watts | 225 Watts | 149 Bpm | 94 | 119 |
| 02:00 | Recovery | 121 Watts | 123 Watts | 137 Bpm | 90 | 16 |
| 08:00 | Just Above Threshold | 227 Watts | 236 Watts | 154 Bpm | 96 | 125 |
| 02:00 | Recovery | 121 Watts | 132 Watts | 143 Bpm | 95 | 17 |
| 08:00 | Just Above Threshold | 227 Watts | 240 Watts | 158 Bpm | 100 | 127 |
| 02:00 | Recovery | 121 Watts | 138 Watts | 146 Bpm | 81 | 18 |
| 08:00 | Just Above Threshold | 227 Watts | 246 Watts | 163 Bpm | 101 | 130 |
| 02:00 | Recovery | 121 Watts | 129 Watts | 156 Bpm | 94 | 17 |
| 05:00 | Cool Down | 132 Watts | 152 Watts | 143 Bpm | 92 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 296 Watts |
| 00:05 | 296 Watts |
| 00:10 | 289 Watts |
| 00:20 | 267 Watts |
| 00:30 | 266 Watts |
| 01:00 | 265 Watts |
| 02:00 | 259 Watts |
| 05:00 | 253 Watts |
| 10:00 | 224 Watts |
| 15:00 | 230 Watts |
| 20:00 | 221 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...