Russ Parker
- FTP
- 256 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.82 W/Kgs
- Age
- 72
-
- Membership
- free
- Expiry
- Ridden on 27/11/2015, 10:58 by Russ
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 251 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 223 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 44 points
-
- 223 Watts
-
- 125 Bpm
-
- 70
-
- 957
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 120 Watts | 78 Bpm | 55 | 8 |
| 01:00 | Warmup - Easy | 163 Watts | 168 Watts | 85 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 181 Watts | 86 Bpm | 66 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 194 Watts | 90 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 226 Watts | 245 Watts | 91 Bpm | 60 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 210 Watts | 92 Bpm | 50 | 10 |
| 00:30 | Warmup - Hard | 251 Watts | 387 Watts | 97 Bpm | 66 | 13 |
| 01:00 | Warmup - Moderate | 213 Watts | 242 Watts | 110 Bpm | 63 | 16 |
| 00:15 | Warmup - Hard | 276 Watts | 299 Watts | 107 Bpm | 62 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 199 Watts | 102 Bpm | 70 | 13 |
| 00:15 | Warmup - Hard | 301 Watts | 322 Watts | 99 Bpm | 62 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 180 Watts | 99 Bpm | 72 | 24 |
| 04:00 | High Tempo | 221 Watts | 253 Watts | 116 Bpm | 98 | 67 |
| 06:00 | Low Tempo | 196 Watts | 226 Watts | 104 Bpm | 54 | 89 |
| 04:00 | High Tempo | 221 Watts | 254 Watts | 123 Bpm | 99 | 67 |
| 06:00 | Low Tempo | 196 Watts | 225 Watts | 118 Bpm | 53 | 89 |
| 04:00 | High Tempo | 221 Watts | 253 Watts | 139 Bpm | 100 | 67 |
| 06:00 | Low Tempo | 196 Watts | 227 Watts | 130 Bpm | 54 | 90 |
| 04:00 | High Tempo | 221 Watts | 253 Watts | 149 Bpm | 99 | 67 |
| 06:00 | Low Tempo | 196 Watts | 220 Watts | 138 Bpm | 61 | 87 |
| 04:00 | High Tempo | 221 Watts | 248 Watts | 158 Bpm | 99 | 65 |
| 06:00 | Low Tempo | 196 Watts | 214 Watts | 143 Bpm | 52 | 85 |
| 05:00 | Cool Down | 126 Watts | 150 Watts | 128 Bpm | 59 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 517 Watts |
| 00:05 | 505 Watts |
| 00:10 | 489 Watts |
| 00:20 | 461 Watts |
| 00:30 | 414 Watts |
| 01:00 | 322 Watts |
| 02:00 | 282 Watts |
| 05:00 | 249 Watts |
| 10:00 | 239 Watts |
| 15:00 | 241 Watts |
| 20:00 | 238 Watts |
| 30:00 | 237 Watts |
| 01:00:00 | 230 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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