loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 172 Watts | 131 Watts | 86 Bpm | 80 | 9 |
01:00 | Warmup - Easy | 203 Watts | 164 Watts | 101 Bpm | 72 | 11 |
01:00 | Warmup - Steady | 219 Watts | 203 Watts | 105 Bpm | 83 | 13 |
01:00 | Warmup - Steady | 235 Watts | 234 Watts | 111 Bpm | 86 | 15 |
00:15 | Warmup - Moderate | 266 Watts | 221 Watts | 113 Bpm | 83 | 4 |
00:45 | Warmup - Steady | 235 Watts | 254 Watts | 114 Bpm | 86 | 13 |
00:30 | Warmup - Moderate | 282 Watts | 295 Watts | 118 Bpm | 85 | 10 |
01:00 | Warmup - Steady | 235 Watts | 245 Watts | 120 Bpm | 85 | 16 |
00:15 | Warmup - Hard | 313 Watts | 311 Watts | 119 Bpm | 87 | 5 |
01:00 | Warmup - Steady | 235 Watts | 182 Watts | 113 Bpm | 67 | 12 |
00:15 | Warmup - Hard | 297 Watts | 251 Watts | 105 Bpm | 86 | 4 |
02:00 | Warmup - Easy | 203 Watts | 210 Watts | 117 Bpm | 84 | 28 |
05:00 | Steady baseline effort | 188 Watts | 195 Watts | 119 Bpm | 83 | 64 |
05:00 | Low-end endurance pace | 219 Watts | 230 Watts | 124 Bpm | 83 | 76 |
10:00 | Steady baseline effort | 188 Watts | 191 Watts | 123 Bpm | 82 | 126 |
10:00 | Low-end endurance pace | 219 Watts | 231 Watts | 131 Bpm | 83 | 152 |
05:00 | Steady baseline effort | 188 Watts | 198 Watts | 128 Bpm | 81 | 65 |
05:00 | Low-end endurance pace | 219 Watts | 230 Watts | 135 Bpm | 82 | 76 |
00:15 | Flat out SPRINT !! | 626 Watts | 496 Watts | 139 Bpm | 95 | 8 |
01:45 | Recovery | 157 Watts | 184 Watts | 144 Bpm | 84 | 21 |
03:00 | Recovery | 172 Watts | 185 Watts | 133 Bpm | 80 | 37 |
00:15 | Flat out SPRINT !! | 626 Watts | 495 Watts | 135 Bpm | 102 | 8 |
01:45 | Recovery | 157 Watts | 181 Watts | 145 Bpm | 82 | 21 |
03:00 | Recovery | 172 Watts | 189 Watts | 137 Bpm | 80 | 37 |
00:15 | Flat out SPRINT !! | 626 Watts | 553 Watts | 146 Bpm | 98 | 9 |
01:45 | Recovery | 157 Watts | 85 Watts | 142 Bpm | 68 | 10 |
03:00 | Recovery | 172 Watts | 2 Watts | 8 Bpm | 2 | 0 |
00:15 | Flat out SPRINT !! | 626 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 188 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm down | 172 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 648 Watts |
00:05 | 645 Watts |
00:10 | 627 Watts |
00:20 | 501 Watts |
00:30 | 398 Watts |
01:00 | 315 Watts |
02:00 | 272 Watts |
05:00 | 246 Watts |
10:00 | 232 Watts |
15:00 | 225 Watts |
20:00 | 227 Watts |
30:00 | 219 Watts |
01:00:00 | 212 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...