Canadiankate

  • FTP
  • 313 Watts
  • Weight
  • 57.153 Kgs
  • W/Kg
  • 5.48 W/Kgs
  • Age
  • 38
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on 27/11/2015, 17:15 by Canadiankate
      • 01:02:12
      • Duration
      • Endurance
      • Category
      • 313 Watts
      • FTP
      • 31
      • Points
Average Power
172 Watts
Avg. Heart Rate
105 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
HydroMag - Level 2
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on by Canadiankate
      • 01:15:00
      • Endurance
      • 31 points
      • 172 Watts
      • 105 Bpm
      • 68
      • 851
      • Kcals
      • wattSys
      • Source
      • HydroMag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 172 Watts 131 Watts 86 Bpm 80 9
    01:00 Warmup - Easy 203 Watts 164 Watts 101 Bpm 72 11
    01:00 Warmup - Steady 219 Watts 203 Watts 105 Bpm 83 13
    01:00 Warmup - Steady 235 Watts 234 Watts 111 Bpm 86 15
    00:15 Warmup - Moderate 266 Watts 221 Watts 113 Bpm 83 4
    00:45 Warmup - Steady 235 Watts 254 Watts 114 Bpm 86 13
    00:30 Warmup - Moderate 282 Watts 295 Watts 118 Bpm 85 10
    01:00 Warmup - Steady 235 Watts 245 Watts 120 Bpm 85 16
    00:15 Warmup - Hard 313 Watts 311 Watts 119 Bpm 87 5
    01:00 Warmup - Steady 235 Watts 182 Watts 113 Bpm 67 12
    00:15 Warmup - Hard 297 Watts 251 Watts 105 Bpm 86 4
    02:00 Warmup - Easy 203 Watts 210 Watts 117 Bpm 84 28
    05:00 Steady baseline effort 188 Watts 195 Watts 119 Bpm 83 64
    05:00 Low-end endurance pace 219 Watts 230 Watts 124 Bpm 83 76
    10:00 Steady baseline effort 188 Watts 191 Watts 123 Bpm 82 126
    10:00 Low-end endurance pace 219 Watts 231 Watts 131 Bpm 83 152
    05:00 Steady baseline effort 188 Watts 198 Watts 128 Bpm 81 65
    05:00 Low-end endurance pace 219 Watts 230 Watts 135 Bpm 82 76
    00:15 Flat out SPRINT !! 626 Watts 496 Watts 139 Bpm 95 8
    01:45 Recovery 157 Watts 184 Watts 144 Bpm 84 21
    03:00 Recovery 172 Watts 185 Watts 133 Bpm 80 37
    00:15 Flat out SPRINT !! 626 Watts 495 Watts 135 Bpm 102 8
    01:45 Recovery 157 Watts 181 Watts 145 Bpm 82 21
    03:00 Recovery 172 Watts 189 Watts 137 Bpm 80 37
    00:15 Flat out SPRINT !! 626 Watts 553 Watts 146 Bpm 98 9
    01:45 Recovery 157 Watts 85 Watts 142 Bpm 68 10
    03:00 Recovery 172 Watts 2 Watts 8 Bpm 2 0
    00:15 Flat out SPRINT !! 626 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 157 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 188 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 172 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 648 Watts
    00:05 645 Watts
    00:10 627 Watts
    00:20 501 Watts
    00:30 398 Watts
    01:00 315 Watts
    02:00 272 Watts
    05:00 246 Watts
    10:00 232 Watts
    15:00 225 Watts
    20:00 227 Watts
    30:00 219 Watts
    01:00:00 212 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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