Richard Hoskins

  • FTP
  • 302 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 3.72 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
Classic - 2 x (16 min on, 8 min off)
  • Ridden on 27/11/2015, 21:21 by Richard
      • 55:01
      • Duration
      • Threshold
      • Category
      • 200 Watts
      • FTP
      • 25
      • Points
Average Power
173 Watts
Avg. Heart Rate
164 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Classic - 2 x (16 min on, 8 min off)
  • Ridden on by Richard
      • 55:00
      • Threshold
      • 25 points
      • 173 Watts
      • 164 Bpm
      • 76
      • 628
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 110 Watts 113 Watts 132 Bpm 71 7
    01:00 Warmup - Easy 130 Watts 131 Watts 148 Bpm 70 9
    01:00 Warmup - Steady 140 Watts 143 Watts 153 Bpm 73 9
    01:00 Warmup - Steady 150 Watts 153 Watts 155 Bpm 76 10
    00:15 Warmup - Hard 180 Watts 190 Watts 158 Bpm 84 3
    00:45 Warmup - Steady 150 Watts 156 Watts 158 Bpm 76 8
    00:30 Warmup - Hard 200 Watts 199 Watts 161 Bpm 76 7
    01:00 Warmup - Moderate 170 Watts 172 Watts 163 Bpm 80 11
    00:15 Warmup - Hard 220 Watts 222 Watts 164 Bpm 81 4
    01:00 Warmup - Steady 150 Watts 159 Watts 166 Bpm 77 10
    00:15 Warmup - Hard 240 Watts 214 Watts 151 Bpm 74 4
    02:00 Warmup - Easy 130 Watts 166 Watts 159 Bpm 80 22
    16:00 Threshold 200 Watts 202 Watts 171 Bpm 77 213
    08:00 Easy 120 Watts 121 Watts 152 Bpm 75 64
    16:00 Threshold 200 Watts 201 Watts 173 Bpm 77 212
    05:00 Cool Down 100 Watts 102 Watts 150 Bpm 75 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 333 Watts
    00:05 332 Watts
    00:10 312 Watts
    00:20 290 Watts
    00:30 280 Watts
    01:00 229 Watts
    02:00 207 Watts
    05:00 204 Watts
    10:00 203 Watts
    15:00 203 Watts
    20:00 196 Watts
    30:00 180 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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