loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 110 Watts | 113 Watts | 132 Bpm | 71 | 7 |
01:00 | Warmup - Easy | 130 Watts | 131 Watts | 148 Bpm | 70 | 9 |
01:00 | Warmup - Steady | 140 Watts | 143 Watts | 153 Bpm | 73 | 9 |
01:00 | Warmup - Steady | 150 Watts | 153 Watts | 155 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 180 Watts | 190 Watts | 158 Bpm | 84 | 3 |
00:45 | Warmup - Steady | 150 Watts | 156 Watts | 158 Bpm | 76 | 8 |
00:30 | Warmup - Hard | 200 Watts | 199 Watts | 161 Bpm | 76 | 7 |
01:00 | Warmup - Moderate | 170 Watts | 172 Watts | 163 Bpm | 80 | 11 |
00:15 | Warmup - Hard | 220 Watts | 222 Watts | 164 Bpm | 81 | 4 |
01:00 | Warmup - Steady | 150 Watts | 159 Watts | 166 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 240 Watts | 214 Watts | 151 Bpm | 74 | 4 |
02:00 | Warmup - Easy | 130 Watts | 166 Watts | 159 Bpm | 80 | 22 |
16:00 | Threshold | 200 Watts | 202 Watts | 171 Bpm | 77 | 213 |
08:00 | Easy | 120 Watts | 121 Watts | 152 Bpm | 75 | 64 |
16:00 | Threshold | 200 Watts | 201 Watts | 173 Bpm | 77 | 212 |
05:00 | Cool Down | 100 Watts | 102 Watts | 150 Bpm | 75 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 333 Watts |
00:05 | 332 Watts |
00:10 | 312 Watts |
00:20 | 290 Watts |
00:30 | 280 Watts |
01:00 | 229 Watts |
02:00 | 207 Watts |
05:00 | 204 Watts |
10:00 | 203 Watts |
15:00 | 203 Watts |
20:00 | 196 Watts |
30:00 | 180 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...