Tom Worley

  • FTP
  • 210 Watts
  • Weight
  • 84.11 Kgs
  • W/Kg
  • 2.5 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Endurance
  • Ridden on 27/11/2015, 22:01 by Tom
      • 01:30:01
      • Duration
      • Endurance
      • Category
      • 210 Watts
      • FTP
      • 62
      • Points
Average Power
170 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
wattSys
Endurance
  • Ridden on by Tom
      • 01:30:00
      • Endurance
      • 62 points
      • 170 Watts
      • 131 Bpm
      • 91
      • 1010
      • Kcals
      • wattSys
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    05:00 WU 126 Watts 120 Watts 51 Bpm 91 40
    05:00 WU 147 Watts 188 Watts 130 Bpm 96 62
    05:00 WU 168 Watts 217 Watts 141 Bpm 96 72
    10:00 Z2 147 Watts 175 Watts 136 Bpm 93 116
    10:00 Z3 168 Watts 186 Watts 141 Bpm 96 123
    10:00 Z2 147 Watts 169 Watts 136 Bpm 92 112
    10:00 Z2 147 Watts 168 Watts 135 Bpm 91 111
    10:00 Z3 168 Watts 185 Watts 139 Bpm 91 122
    10:00 Z2 147 Watts 173 Watts 137 Bpm 89 114
    05:00 CD 168 Watts 187 Watts 139 Bpm 89 62
    05:00 CD 147 Watts 148 Watts 132 Bpm 89 49
    05:00 CD 126 Watts 88 Watts 118 Bpm 81 29

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 372 Watts
    00:05 369 Watts
    00:10 345 Watts
    00:20 318 Watts
    00:30 300 Watts
    01:00 255 Watts
    02:00 230 Watts
    05:00 217 Watts
    10:00 203 Watts
    15:00 193 Watts
    20:00 189 Watts
    30:00 188 Watts
    01:00:00 181 Watts
    01:30:00 170 Watts
    02:00:00 0 Watts

    Power Bests Graph

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