loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 345 Watts | 0 Bpm | 92 | 23 |
01:00 | Warmup - Easy | 117 Watts | 332 Watts | 0 Bpm | 90 | 22 |
01:00 | Warmup - Steady | 126 Watts | 327 Watts | 0 Bpm | 90 | 22 |
01:00 | Warmup - Steady | 135 Watts | 325 Watts | 0 Bpm | 89 | 21 |
00:15 | Warmup - Hard | 162 Watts | 355 Watts | 0 Bpm | 93 | 6 |
00:45 | Warmup - Steady | 135 Watts | 332 Watts | 0 Bpm | 84 | 16 |
00:30 | Warmup - Hard | 180 Watts | 383 Watts | 0 Bpm | 91 | 13 |
01:00 | Warmup - Moderate | 153 Watts | 348 Watts | 0 Bpm | 92 | 23 |
00:15 | Warmup - Hard | 198 Watts | 393 Watts | 0 Bpm | 87 | 6 |
01:00 | Warmup - Steady | 135 Watts | 352 Watts | 0 Bpm | 92 | 23 |
00:15 | Warmup - Hard | 216 Watts | 430 Watts | 0 Bpm | 81 | 7 |
02:00 | Warmup - Easy | 117 Watts | 351 Watts | 0 Bpm | 89 | 46 |
20:00 | Threshold Test | 189 Watts | 440 Watts | 0 Bpm | 89 | 581 |
05:00 | Cool Down | 99 Watts | 356 Watts | 0 Bpm | 92 | 117 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 541 Watts |
00:05 | 539 Watts |
00:10 | 530 Watts |
00:20 | 523 Watts |
00:30 | 519 Watts |
01:00 | 513 Watts |
02:00 | 507 Watts |
05:00 | 481 Watts |
10:00 | 457 Watts |
15:00 | 447 Watts |
20:00 | 440 Watts |
30:00 | 413 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...